Onion rings vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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How are onion rings and general Mills Cinnamon Toast Crunch different?
- General Mills Cinnamon Toast Crunch is higher than onion rings in vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, folate, and manganese.
- General Mills Cinnamon Toast Crunch covers your daily need for vitamin B12 277% more than onion rings.
Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -34.7% |
| Contains more SeleniumSelenium | +19.1% |
| Contains more MagnesiumMagnesium | +217.6% |
| Contains more CalciumCalcium | +1332.3% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more IronIron | +1538.4% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +4214.3% |
| Contains more PhosphorusPhosphorus | +180.3% |
| Contains more ManganeseManganese | +344% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +262.8% |
| Contains more Vitamin CVitamin C | +1112.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +365.2% |
| Contains more Vitamin B1Vitamin B1 | +1233.5% |
| Contains more Vitamin B2Vitamin B2 | +1681.9% |
| Contains more Vitamin B3Vitamin B3 | +1718.6% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +2207.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1015.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.65µg | 277% |
| Iron | 1.25mg | 20.48mg | 240% |
| Vitamin B6 | 0.117mg | 2.7mg | 199% |
| Vitamin B1 | 0.185mg | 2.467mg | 190% |
| Zinc | 0.42mg | 18.12mg | 161% |
| Vitamin B2 | 0.116mg | 2.067mg | 150% |
| Vitamin B3 | 1.349mg | 24.533mg | 145% |
| Vitamin A | 0µg | 918µg | 102% |
| Folate | 33µg | 368µg | 84% |
| Manganese | 0.348mg | 1.545mg | 52% |
| Calcium | 31mg | 444mg | 41% |
| Omega-3 (ALA) | 0.789g | 0.165g | 39% |
| Polyunsaturated fat | 7.633g | 2.11g | 37% |
| Vitamin D | 0µg | 5.3µg | 27% |
| Vitamin D* | 0 IU | 210 IU | 26% |
| Omega-6 (Linoleic acid) | 6.346g | 1.918g | 26% |
| Vitamin K | 34.1µg | 9.4µg | 21% |
| Vitamin C | 1.6mg | 19.4mg | 20% |
| Fiber | 2.2g | 6.8g | 18% |
| Phosphorus | 71mg | 199mg | 18% |
| Carbs | 33.79g | 77.99g | 15% |
| Copper | 0.073mg | 0.192mg | 13% |
| Vitamin E | 0.46mg | 2.14mg | 11% |
| Magnesium | 17mg | 54mg | 9% |
| Sodium | 370mg | 567mg | 9% |
| Fructose | 1.26g | 8.2g | 9% |
| Calories | 276kcal | 410kcal | 7% |
| Fats | 14.3g | 10.25g | 6% |
| Saturated fat | 2.137g | 0.975g | 5% |
| Monounsaturated fat | 3g | 4.92g | 5% |
| Starch | 25.58g | 35.2g | 4% |
| Protein | 4.14g | 5.45g | 3% |
| Vitamin B5 | 0.294mg | 0.465mg | 3% |
| Potassium | 123mg | 201mg | 2% |
| Selenium | 5.6µg | 4.7µg | 2% |
| Protein per 100 calories | 1.5g | 1.3g | N/A |
| Calories per 10 g protein | 667kcal | 752kcal | N/A |
| Weight per 100 calories | 36g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 7.2 | N/A |
| Net carbs | 31.59g | 71.19g | N/A |
| Sugar | 5.1g | 30.3g | N/A |
| Trans fat | 0.053g | 0.017g | N/A |
| Choline | 10.7mg | 13.1mg | 0% |
| Tryptophan | 0.07mg | 0.074mg | 0% |
| Threonine | 0.15mg | 0.181mg | 0% |
| Isoleucine | 0.214mg | 0.191mg | 0% |
| Leucine | 0.35mg | 0.372mg | 0% |
| Lysine | 0.151mg | 0.085mg | 0% |
| Methionine | 0.081mg | 0.085mg | 0% |
| Phenylalanine | 0.243mg | 0.245mg | 0% |
| Valine | 0.216mg | 0.255mg | 0% |
| Histidine | 0.109mg | 0.127mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.047g | 0.008g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more FatsFats | +39.5% |
| Contains more WaterWater | +1331.2% |
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains more Poly. FatPolyunsaturated fat | +261.8% |
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +64% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +37.6% |
| Contains more SucroseSucrose | +1065.9% |
| Contains more GlucoseGlucose | +21.4% |
| Contains more FructoseFructose | +550.8% |
~equal in
Galactose
~0g
