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Onion rings vs. Kung Pao chicken — In-Depth Nutrition Comparison

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A recap on the differences between onion rings and kung Pao chicken

  • Onion rings is higher in vitamin K, vitamin B1, and iron, yet kung Pao chicken is higher in vitamin A, vitamin B6, vitamin B3, and vitamin C.
  • Kung Pao chicken covers your daily vitamin A needs 26% more than onion rings.
  • Onion rings contains 6 times more vitamin B1 than kung Pao chicken. While onion rings contains 0.185mg of vitamin B1, kung Pao chicken contains only 0.032mg.

Food varieties used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Restaurant, Chinese, kung pao chicken.

Infographic

Onion rings vs Kung Pao chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +55%
Contains more IronIron +64.5%
Contains more ManganeseManganese +35.9%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +77.2%
Contains more ZincZinc +76.2%
Contains more PhosphorusPhosphorus +32.4%
Contains more SeleniumSelenium +44.6%
~equal in Copper ~0.073mg
~equal in Sodium ~402mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +478.1%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin KVitamin K +150.7%
Contains more FolateFolate +106.3%
Contains more Vitamin CVitamin C +343.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B5Vitamin B5 +70.1%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +249.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Onion rings Kung Pao chicken DV% diff.
Polyunsaturated fat 7.633g 3.02g 31%
Vitamin K 34.1µg 13.6µg 17%
Vitamin B1 0.185mg 0.032mg 13%
Fats 14.3g 6.98g 11%
Protein 4.14g 9.76g 11%
Vitamin B6 0.117mg 0.243mg 10%
Starch 25.58g 2.53g 9%
Carbs 33.79g 6.87g 9%
Cholesterol 0mg 26mg 9%
Vitamin B3 1.349mg 2.757mg 9%
Vitamin A 0µg 65µg 7%
Calories 276kcal 129kcal 7%
Iron 1.25mg 0.76mg 6%
Vitamin C 1.6mg 7.1mg 6%
Vitamin B2 0.116mg 0.055mg 5%
Choline 10.7mg 37.4mg 5%
Vitamin B12 0µg 0.11µg 5%
Selenium 5.6µg 8.1µg 5%
Saturated fat 2.137g 1.352g 4%
Folate 33µg 16µg 4%
Vitamin E 0.46mg 1.02mg 4%
Manganese 0.348mg 0.256mg 4%
Vitamin B5 0.294mg 0.5mg 4%
Fiber 2.2g 1.5g 3%
Zinc 0.42mg 0.74mg 3%
Phosphorus 71mg 94mg 3%
Potassium 123mg 218mg 3%
Magnesium 17mg 24mg 2%
Monounsaturated fat 3g 2.173g 2%
Calcium 31mg 20mg 1%
Fructose 1.26g 0.54g 1%
Sodium 370mg 402mg 1%
Net carbs 31.59g 5.37g N/A
Sugar 5.1g 3.03g N/A
Copper 0.073mg 0.073mg 0%
Trans fat 0.053g 0.034g N/A
Tryptophan 0.07mg 0.118mg 0%
Threonine 0.15mg 0.407mg 0%
Isoleucine 0.214mg 0.431mg 0%
Leucine 0.35mg 0.775mg 0%
Lysine 0.151mg 0.449mg 0%
Methionine 0.081mg 0.24mg 0%
Phenylalanine 0.243mg 0.402mg 0%
Valine 0.216mg 0.47mg 0%
Histidine 0.109mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.789g 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.047g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.005g N/A
Omega-6 - Linoleic acid 6.346g 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +104.9%
Contains more CarbsCarbs +391.8%
Contains more ProteinProtein +135.7%
Contains more WaterWater +61.3%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +38.1%
Contains more Poly. FatPolyunsaturated fat +152.7%
Contains less Sat. FatSaturated fat -36.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
46% 33% 11% 10%
Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +911.1%
Contains more GlucoseGlucose +107.9%
Contains more FructoseFructose +133.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~1.86g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.