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  6. Onion rings vs. Penne

Onion rings vs. Penne — In-Depth Nutrition Comparison

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Important differences between onion rings and penne

  • Onion rings has more iron, monounsaturated fat, and polyunsaturated fat; however, penne has more phosphorus, zinc, and calcium.
  • Onion rings has 19 times more polyunsaturated fat than penne. Onion rings has 7.633g of polyunsaturated fat, while penne has 0.4g.
  • Penne is lower in sugar.

The food varieties used in the comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Onion rings vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Penne
Penne
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more IronIron +56.3%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +76.5%
Contains more CalciumCalcium +187.1%
Contains more ZincZinc +161.9%
Contains more PhosphorusPhosphorus +66.2%
Contains less SodiumSodium -33%
~equal in Potassium ~122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Onion rings Penne DV% diff.
Polyunsaturated fat 7.633g 0.4g 48%
Vitamin K 34.1µg 28%
Fats 14.3g 4g 16%
Vitamin B1 0.185mg 15%
Manganese 0.348mg 15%
Starch 25.58g 11%
Selenium 5.6µg 10%
Vitamin B6 0.117mg 9%
Vitamin B2 0.116mg 9%
Calories 276kcal 126kcal 8%
Copper 0.073mg 8%
Folate 33µg 8%
Vitamin B3 1.349mg 8%
Phosphorus 71mg 118mg 7%
Iron 1.25mg 0.8mg 6%
Calcium 31mg 89mg 6%
Vitamin B5 0.294mg 6%
Carbs 33.79g 16.8g 6%
Zinc 0.42mg 1.1mg 6%
Sodium 370mg 248mg 5%
Monounsaturated fat 3g 1g 5%
Cholesterol 0mg 12mg 4%
Vitamin E 0.46mg 3%
Magnesium 17mg 30mg 3%
Protein 4.14g 5.7g 3%
Fiber 2.2g 2.7g 2%
Choline 10.7mg 2%
Fructose 1.26g 2%
Vitamin C 1.6mg 0mg 2%
Saturated fat 2.137g 2.3g 1%
Net carbs 31.59g 14.1g N/A
Potassium 123mg 122mg 0%
Sugar 5.1g 1.9g N/A
Trans fat 0.053g 0.2g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more FatsFats +257.5%
Contains more CarbsCarbs +101.1%
Contains more OtherOther +27.3%
Contains more ProteinProtein +37.7%
Contains more WaterWater +56.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Penne
Penne
0
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +1808.3%
~equal in Saturated fat ~2.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.