Onion rings vs. Pupusas — In-Depth Nutrition Comparison
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What are the main differences between onion rings and pupusas?
- Onion rings is richer in vitamin K, vitamin B1, and manganese, yet pupusas are richer in selenium, protein, phosphorus, vitamin B12, zinc, and vitamin B6.
- Onion rings's daily need coverage for vitamin K is 28% higher.
- Onion rings has 2 times more vitamin B1 than pupusas. Onion rings has 0.185mg of vitamin B1, while pupusas have 0.083mg.
We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +12.3% |
| Contains less SodiumSodium | -13.1% |
| Contains more ManganeseManganese | +118.9% |
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CalciumCalcium | +58.1% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains more SeleniumSelenium | +217.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin EVitamin E | +31.4% |
| Contains more Vitamin B1Vitamin B1 | +122.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin B5Vitamin B5 | +117.7% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.789g | 0.087g | 44% |
| Polyunsaturated fat | 7.633g | 2.205g | 36% |
| Vitamin K | 34.1µg | 1.1µg | 28% |
| Omega-6 (Linoleic acid) | 6.346g | 1.95g | 26% |
| Selenium | 5.6µg | 17.8µg | 22% |
| Protein | 4.14g | 11.51g | 15% |
| Phosphorus | 71mg | 162mg | 13% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Zinc | 0.42mg | 1.62mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B1 | 0.185mg | 0.083mg | 9% |
| Vitamin B6 | 0.117mg | 0.23mg | 9% |
| Manganese | 0.348mg | 0.159mg | 8% |
| Vitamin B5 | 0.294mg | 0.64mg | 7% |
| Folate | 33µg | 4µg | 7% |
| Fats | 14.3g | 10.43g | 6% |
| Vitamin B3 | 1.349mg | 2.373mg | 6% |
| Magnesium | 17mg | 38mg | 5% |
| Choline | 10.7mg | 38.4mg | 5% |
| Saturated fat | 2.137g | 3.166g | 5% |
| Carbs | 33.79g | 23.02g | 4% |
| Vitamin D* | 0 IU | 28 IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Potassium | 123mg | 255mg | 4% |
| Iron | 1.25mg | 1.01mg | 3% |
| Starch | 25.58g | 18.98g | 3% |
| Calories | 276kcal | 232kcal | 2% |
| Vitamin C | 1.6mg | 0.1mg | 2% |
| Calcium | 31mg | 49mg | 2% |
| Fiber | 2.2g | 2.6g | 2% |
| Sodium | 370mg | 426mg | 2% |
| Vitamin B2 | 0.116mg | 0.087mg | 2% |
| Monounsaturated fat | 3g | 3.964g | 2% |
| Copper | 0.073mg | 0.065mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.46mg | 0.35mg | 1% |
| Fructose | 1.26g | 0.33g | 1% |
| Protein per 100 calories | 1.5g | 5g | N/A |
| Calories per 10 g protein | 667kcal | 202kcal | N/A |
| Weight per 100 calories | 36g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 1.9 | N/A |
| Net carbs | 31.59g | 20.42g | N/A |
| Sugar | 5.1g | 1.45g | N/A |
| Trans fat | 0.053g | 0.083g | N/A |
| Tryptophan | 0.07mg | 0.121mg | 0% |
| Threonine | 0.15mg | 0.46mg | 0% |
| Isoleucine | 0.214mg | 0.456mg | 0% |
| Leucine | 0.35mg | 0.976mg | 0% |
| Lysine | 0.151mg | 0.784mg | 0% |
| Methionine | 0.081mg | 0.268mg | 0% |
| Phenylalanine | 0.243mg | 0.463mg | 0% |
| Valine | 0.216mg | 0.531mg | 0% |
| Histidine | 0.109mg | 0.354mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.007g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.047g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.01g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.045g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more FatsFats | +37.1% |
| Contains more CarbsCarbs | +46.8% |
| Contains more ProteinProtein | +178% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Poly. FatPolyunsaturated fat | +246.2% |
| Contains more Mono. FatMonounsaturated fat | +32.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
| Contains more StarchStarch | +34.8% |
| Contains more SucroseSucrose | +363.2% |
| Contains more GlucoseGlucose | +285.3% |
| Contains more FructoseFructose | +281.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +69.2% |
~equal in
Galactose
~0g
