Onion rings vs. Pupusas — In-Depth Nutrition Comparison
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What are the main differences between onion rings and pupusas?
- Onion rings is richer in vitamin K, vitamin B1, manganese, and folate, yet pupusas are richer in selenium, phosphorus, vitamin B12, zinc, and vitamin B6.
- Onion rings's daily need coverage for vitamin K is 28% higher.
- Onion rings has 8 times more folate than pupusas. Onion rings has 33µg of folate, while pupusas have 4µg.
We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +12.3% |
| Contains less SodiumSodium | -13.1% |
| Contains more ManganeseManganese | +118.9% |
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CalciumCalcium | +58.1% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains more SeleniumSelenium | +217.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin EVitamin E | +31.4% |
| Contains more Vitamin B1Vitamin B1 | +122.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin B5Vitamin B5 | +117.7% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +258.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more FatsFats | +37.1% |
| Contains more CarbsCarbs | +46.8% |
| Contains more ProteinProtein | +178% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Poly. FatPolyunsaturated fat | +246.2% |
| Contains more Mono. FatMonounsaturated fat | +32.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
| Contains more StarchStarch | +34.8% |
| Contains more SucroseSucrose | +363.2% |
| Contains more GlucoseGlucose | +285.3% |
| Contains more FructoseFructose | +281.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +69.2% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.633g | 2.205g | 36% |
| Vitamin K | 34.1µg | 1.1µg | 28% |
| Selenium | 5.6µg | 17.8µg | 22% |
| Protein | 4.14g | 11.51g | 15% |
| Phosphorus | 71mg | 162mg | 13% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Zinc | 0.42mg | 1.62mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B6 | 0.117mg | 0.23mg | 9% |
| Vitamin B1 | 0.185mg | 0.083mg | 9% |
| Manganese | 0.348mg | 0.159mg | 8% |
| Vitamin B5 | 0.294mg | 0.64mg | 7% |
| Folate | 33µg | 4µg | 7% |
| Vitamin B3 | 1.349mg | 2.373mg | 6% |
| Fats | 14.3g | 10.43g | 6% |
| Saturated fat | 2.137g | 3.166g | 5% |
| Magnesium | 17mg | 38mg | 5% |
| Choline | 10.7mg | 38.4mg | 5% |
| Potassium | 123mg | 255mg | 4% |
| Vitamin D | 0IU | 28IU | 4% |
| Carbs | 33.79g | 23.02g | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Iron | 1.25mg | 1.01mg | 3% |
| Starch | 25.58g | 18.98g | 3% |
| Monounsaturated fat | 3g | 3.964g | 2% |
| Calories | 276kcal | 232kcal | 2% |
| Vitamin B2 | 0.116mg | 0.087mg | 2% |
| Sodium | 370mg | 426mg | 2% |
| Fiber | 2.2g | 2.6g | 2% |
| Calcium | 31mg | 49mg | 2% |
| Vitamin C | 1.6mg | 0.1mg | 2% |
| Fructose | 1.26g | 0.33g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Copper | 0.073mg | 0.065mg | 1% |
| Vitamin E | 0.46mg | 0.35mg | 1% |
| Net carbs | 31.59g | 20.42g | N/A |
| Sugar | 5.1g | 1.45g | N/A |
| Trans fat | 0.053g | 0.083g | N/A |
| Tryptophan | 0.07mg | 0.121mg | 0% |
| Threonine | 0.15mg | 0.46mg | 0% |
| Isoleucine | 0.214mg | 0.456mg | 0% |
| Leucine | 0.35mg | 0.976mg | 0% |
| Lysine | 0.151mg | 0.784mg | 0% |
| Methionine | 0.081mg | 0.268mg | 0% |
| Phenylalanine | 0.243mg | 0.463mg | 0% |
| Valine | 0.216mg | 0.531mg | 0% |
| Histidine | 0.109mg | 0.354mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.789g | 0.087g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.047g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 6.346g | 1.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
20%
Minerals Daily Need Coverage Score
27%
41%
Comparison summary
Which food is richer in minerals?
Pupusas is relatively richer in minerals
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 3.65g)
Which food is lower in Cholesterol?
Onion rings is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Onion rings is lower in Saturated fat (difference - 1.029g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.