Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Onion rings
  5. Compare
  6. Onion rings vs. Radish seeds

Onion rings vs. Radish seeds — In-Depth Nutrition Comparison

Compare

Important differences between Onion rings and Radish seeds

  • Onion rings has more Selenium, and Vitamin B1, however, Radish seeds has more Vitamin C, Folate, Vitamin B6, Vitamin B3, Vitamin B5, and Magnesium.
  • Radish seeds' daily need coverage for Vitamin C is 30% more.
  • Onion rings has 62 times more Sodium than Radish seeds. Onion rings has 370mg of Sodium, while Radish seeds have 6mg.

The food varieties used in the comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Radish seeds, sprouted, raw.

Infographic

Onion rings vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
4
:
6
Radish seeds
Radish seeds
Contains more Iron +45.3%
Contains more Potassium +43%
Contains more Manganese +33.8%
Contains more Selenium +833.3%
Contains more Calcium +64.5%
Contains more Magnesium +158.8%
Contains more Phosphorus +59.2%
Contains less Sodium -98.4%
Contains more Zinc +33.3%
Contains more Copper +64.4%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Iron +45.3%
Contains more Potassium +43%
Contains more Manganese +33.8%
Contains more Selenium +833.3%
Contains more Calcium +64.5%
Contains more Magnesium +158.8%
Contains more Phosphorus +59.2%
Contains less Sodium -98.4%
Contains more Zinc +33.3%
Contains more Copper +64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
4
:
6
Radish seeds
Radish seeds
Contains more Vitamin B1 +81.4%
Contains more Vitamin B2 +12.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +1706.3%
Contains more Vitamin B3 +111.5%
Contains more Vitamin B5 +149.3%
Contains more Vitamin B6 +143.6%
Contains more Folate +187.9%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin B1 +81.4%
Contains more Vitamin B2 +12.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +1706.3%
Contains more Vitamin B3 +111.5%
Contains more Vitamin B5 +149.3%
Contains more Vitamin B6 +143.6%
Contains more Folate +187.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Radish seeds
Radish seeds
Contains more Fats +465.2%
Contains more Carbs +838.6%
Contains more Water +94.2%
Equal in Protein - 3.81
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Fats +465.2%
Contains more Carbs +838.6%
Contains more Water +94.2%
Equal in Protein - 3.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Radish seeds
Radish seeds
Contains more Monounsaturated Fat +616%
Contains more Polyunsaturated fat +569%
Contains less Saturated Fat -64.1%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains more Monounsaturated Fat +616%
Contains more Polyunsaturated fat +569%
Contains less Saturated Fat -64.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Radish seeds Opinion
Net carbs 31.59g 3.6g Onion rings
Protein 4.14g 3.81g Onion rings
Fats 14.3g 2.53g Onion rings
Carbs 33.79g 3.6g Onion rings
Calories 276kcal 43kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Radish seeds
Fiber 2.2g Onion rings
Calcium 31mg 51mg Radish seeds
Iron 1.25mg 0.86mg Onion rings
Magnesium 17mg 44mg Radish seeds
Phosphorus 71mg 113mg Radish seeds
Potassium 123mg 86mg Onion rings
Sodium 370mg 6mg Radish seeds
Zinc 0.42mg 0.56mg Radish seeds
Copper 0.073mg 0.12mg Radish seeds
Manganese 0.348mg 0.26mg Onion rings
Selenium 5.6µg 0.6µg Onion rings
Vitamin A 0IU 391IU Radish seeds
Vitamin A RAE 0µg 20µg Radish seeds
Vitamin E 0.46mg Onion rings
Vitamin C 1.6mg 28.9mg Radish seeds
Vitamin B1 0.185mg 0.102mg Onion rings
Vitamin B2 0.116mg 0.103mg Onion rings
Vitamin B3 1.349mg 2.853mg Radish seeds
Vitamin B5 0.294mg 0.733mg Radish seeds
Vitamin B6 0.117mg 0.285mg Radish seeds
Folate 33µg 95µg Radish seeds
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0.053g 0g Radish seeds
Saturated Fat 2.137g 0.767g Radish seeds
Monounsaturated Fat 3g 0.419g Onion rings
Polyunsaturated fat 7.633g 1.141g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup
Radish seeds
Radish seeds vs Coriander seeds
Coriander seeds
Radish seeds
Radish seeds vs Dill seeds
Dill seeds
Radish seeds
Radish seeds vs Fennel seeds
Fennel seeds

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
34%
Radish seeds
Minerals Daily Need Coverage Score
27%
Onion rings
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 1.37g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.