Onion rings vs. Rice cakes — In-Depth Nutrition Comparison
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How are Onion rings and Rice cakes different?
- Onion rings is richer in Vitamin B1, while Rice cakes are higher in Manganese, Phosphorus, Vitamin B3, Copper, Magnesium, Selenium, Zinc, and Vitamin B5.
- Rice cakes covers your daily need of Manganese 254% more than Onion rings.
- Onion rings contains 3 times more Vitamin B1 than Rice cakes. Onion rings contains 0.185mg of Vitamin B1, while Rice cakes contain 0.056mg.
- Rice cakes are lower in Sodium.
Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, rice cakes, brown rice, buckwheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +181.8% |
| Contains more MagnesiumMagnesium | +788.2% |
| Contains more PotassiumPotassium | +143.1% |
| Contains more CopperCopper | +420.5% |
| Contains more ZincZinc | +495.2% |
| Contains more PhosphorusPhosphorus | +435.2% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +1675.9% |
| Contains more SeleniumSelenium | +192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.4% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +500.1% |
| Contains more Vitamin B5Vitamin B5 | +294.6% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more FatsFats | +308.6% |
| Contains more WaterWater | +685.9% |
| Contains more ProteinProtein | +117.4% |
| Contains more CarbsCarbs | +137.1% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated Fat:
Sat. Fat
0.64 g
Monounsaturated Fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains more Mono. FatMonounsaturated Fat | +170.3% |
| Contains more Poly. FatPolyunsaturated fat | +587.7% |
| Contains less Sat. FatSaturated Fat | -70.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 380kcal |
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| Protein | 4.14g | 9g |
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| Fats | 14.3g | 3.5g |
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| Vitamin C | 1.6mg | 0mg |
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| Net carbs | 31.59g | 76.3g |
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| Carbs | 33.79g | 80.1g |
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| Magnesium | 17mg | 151mg |
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| Calcium | 31mg | 11mg |
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| Potassium | 123mg | 299mg |
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| Iron | 1.25mg | 1.14mg |
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| Sugar | 5.1g |
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| Fiber | 2.2g | 3.8g |
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| Copper | 0.073mg | 0.38mg |
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| Zinc | 0.42mg | 2.5mg |
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| Starch | 25.58g |
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| Phosphorus | 71mg | 380mg |
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| Sodium | 370mg | 116mg |
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| Vitamin E | 0.46mg |
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| Manganese | 0.348mg | 6.18mg |
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| Selenium | 5.6µg | 16.4µg |
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| Vitamin B1 | 0.185mg | 0.056mg |
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| Vitamin B2 | 0.116mg | 0.103mg |
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| Vitamin B3 | 1.349mg | 8.096mg |
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| Vitamin B5 | 0.294mg | 1.16mg |
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| Vitamin B6 | 0.117mg | 0.13mg |
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| Vitamin K | 34.1µg |
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| Folate | 33µg | 21µg |
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| Trans Fat | 0.053g |
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| Choline | 10.7mg |
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| Saturated Fat | 2.137g | 0.64g |
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| Monounsaturated Fat | 3g | 1.11g |
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| Polyunsaturated fat | 7.633g | 1.11g |
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| Tryptophan | 0.07mg | 0.125mg |
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| Threonine | 0.15mg | 0.34mg |
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| Isoleucine | 0.214mg | 0.358mg |
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| Leucine | 0.35mg | 0.638mg |
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| Lysine | 0.151mg | 0.414mg |
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| Methionine | 0.081mg | 0.152mg |
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| Phenylalanine | 0.243mg | 0.399mg |
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| Valine | 0.216mg | 0.489mg |
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| Histidine | 0.109mg | 0.218mg |
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| Fructose | 1.26g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
23%
Minerals Daily Need Coverage Score
27%
145%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 254mg)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 1.497g)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)