Onion rings vs. Tortilla chips — In-Depth Nutrition Comparison
Compare
Important differences between onion rings and tortilla chips
- Onion rings has more vitamin K and folate; however, tortilla chips have more phosphorus, vitamin E, magnesium, vitamin B12, fiber, zinc, and calcium.
- Tortilla chips' daily need coverage for phosphorus is 22% more.
- Onion rings has 3 times more folate than tortilla chips. Onion rings has 33µg of folate, while tortilla chips have 12µg.
The food varieties used in the comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, tortilla chips, plain, white corn, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +27.3% |
| Contains more MagnesiumMagnesium | +394.1% |
| Contains more CalciumCalcium | +241.9% |
| Contains more PotassiumPotassium | +48% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +32.9% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +216.9% |
| Contains less SodiumSodium | -11.4% |
| Contains more ManganeseManganese | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin KVitamin K | +63.2% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin EVitamin E | +667.4% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 71mg | 225mg | 22% |
| Polyunsaturated fat | 7.633g | 10.769g | 21% |
| Vitamin E | 0.46mg | 3.53mg | 20% |
| Magnesium | 17mg | 84mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Starch | 25.58g | 62.53g | 15% |
| Fiber | 2.2g | 5.4g | 13% |
| Vitamin K | 34.1µg | 20.9µg | 11% |
| Carbs | 33.79g | 67.78g | 11% |
| Calories | 276kcal | 472kcal | 10% |
| Fats | 14.3g | 20.68g | 10% |
| Zinc | 0.42mg | 1.38mg | 9% |
| Calcium | 31mg | 106mg | 8% |
| Monounsaturated fat | 3g | 5.664g | 7% |
| Protein | 4.14g | 7.1g | 6% |
| Folate | 33µg | 12µg | 5% |
| Vitamin B6 | 0.117mg | 0.179mg | 5% |
| Vitamin B2 | 0.116mg | 0.07mg | 4% |
| Vitamin B1 | 0.185mg | 0.14mg | 4% |
| Saturated fat | 2.137g | 2.811g | 3% |
| Vitamin B3 | 1.349mg | 0.838mg | 3% |
| Copper | 0.073mg | 0.097mg | 3% |
| Iron | 1.25mg | 1.52mg | 3% |
| Selenium | 5.6µg | 4.4µg | 2% |
| Manganese | 0.348mg | 0.388mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Potassium | 123mg | 182mg | 2% |
| Fructose | 1.26g | 0g | 2% |
| Choline | 10.7mg | 19.4mg | 2% |
| Sodium | 370mg | 328mg | 2% |
| Net carbs | 31.59g | 62.38g | N/A |
| Sugar | 5.1g | 0.78g | N/A |
| Vitamin B5 | 0.294mg | 0.297mg | 0% |
| Trans fat | 0.053g | 0.812g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - ALA | 0.789g | 0.23g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.047g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 6.346g | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more WaterWater | +1656.4% |
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +100.6% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +88.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +125.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +144.4% |
~equal in
Galactose
~0g
