Onion rings vs. Vermicelli — In-Depth Nutrition Comparison
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Significant differences between onion rings and vermicelli
- Onion rings has more vitamin K, fats, and vitamin B1; however, vermicelli is richer in copper, selenium, zinc, choline, and carbs.
- Vermicelli covers your daily copper needs 205% more than onion rings.
- Vermicelli contains less saturated fat.
Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Vermicelli, made from soy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +4000% |
| Contains more PhosphorusPhosphorus | +255% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +77.4% |
| Contains more IronIron | +44.8% |
| Contains more CopperCopper | +2524.7% |
| Contains more ZincZinc | +909.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +382.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +797.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.916mg | 205% |
| Polyunsaturated fat | 7.633g | 0.041g | 51% |
| Omega-3 (ALA) | 0.789g | 49% | |
| Selenium | 5.6µg | 27µg | 39% |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Zinc | 0.42mg | 4.24mg | 35% |
| Choline | 10.7mg | 177mg | 30% |
| Vitamin K | 34.1µg | 3.8µg | 25% |
| Fats | 14.3g | 0.1g | 22% |
| Carbs | 33.79g | 82.32g | 16% |
| Sodium | 370mg | 4mg | 16% |
| Manganese | 0.348mg | 15% | |
| Vitamin B1 | 0.185mg | 0mg | 15% |
| Starch | 25.58g | 11% | |
| Saturated fat | 2.137g | 0.014g | 10% |
| Vitamin B2 | 0.116mg | 0mg | 9% |
| Vitamin B6 | 0.117mg | 0mg | 9% |
| Protein | 4.14g | 0.1g | 8% |
| Vitamin B3 | 1.349mg | 0mg | 8% |
| Folate | 33µg | 0µg | 8% |
| Iron | 1.25mg | 1.81mg | 7% |
| Fiber | 2.2g | 3.9g | 7% |
| Phosphorus | 71mg | 20mg | 7% |
| Monounsaturated fat | 3g | 0.013g | 7% |
| Vitamin B5 | 0.294mg | 6% | |
| Magnesium | 17mg | 2mg | 4% |
| Potassium | 123mg | 3mg | 4% |
| Calories | 276kcal | 331kcal | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Calcium | 31mg | 55mg | 2% |
| Fructose | 1.26g | 2% | |
| Protein per 100 calories | 1.5g | 0.03g | N/A |
| Calories per 10 g protein | 667kcal | 33100kcal | N/A |
| Weight per 100 calories | 36g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 3.9 | N/A |
| Net carbs | 31.59g | 78.42g | N/A |
| Sugar | 5.1g | 17.44g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.46mg | 0.51mg | 0% |
| Trans fat | 0.053g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.047g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +4040% |
| Contains more FatsFats | +14200% |
| Contains more WaterWater | +289.7% |
| Contains more CarbsCarbs | +143.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +22976.9% |
| Contains more Poly. FatPolyunsaturated fat | +18517.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
