Onion soup vs. Black bean soup — In-Depth Nutrition Comparison
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What are the differences between onion soup and black bean soup?
- Black bean soup is richer than onion soup in fiber, copper, folate, manganese, iron, phosphorus, vitamin A, magnesium, and potassium.
- Black bean soup's daily need coverage for fiber is 24% more.
We used Soup, onion, canned, condensed and Soup, black bean, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +346.4% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.7g | 6.8g | 24% |
| Copper | 0.1mg | 0.3mg | 22% |
| Sodium | 516mg | 970mg | 20% |
| Folate | 12µg | 66µg | 14% |
| Manganese | 0.2mg | 0.5mg | 13% |
| Iron | 0.55mg | 1.5mg | 12% |
| Phosphorus | 9mg | 75mg | 9% |
| Magnesium | 2mg | 33mg | 7% |
| Potassium | 56mg | 250mg | 6% |
| Selenium | 3.5µg | 6% | |
| Zinc | 0.5mg | 1.1mg | 5% |
| Protein | 3.06g | 4.83g | 4% |
| Carbs | 6.68g | 15.42g | 3% |
| Vitamin B5 | 0mg | 0.16mg | 3% |
| Choline | 4mg | 15.5mg | 2% |
| Vitamin B6 | 0.04mg | 0.07mg | 2% |
| Calories | 46kcal | 91kcal | 2% |
| Vitamin A | 3µg | 22µg | 2% |
| Vitamin E | 0.22mg | 0.36mg | 1% |
| Vitamin B1 | 0.027mg | 0.042mg | 1% |
| Vitamin B2 | 0.02mg | 0.039mg | 1% |
| Vitamin B3 | 0.49mg | 0.41mg | 1% |
| Calcium | 22mg | 35mg | 1% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Saturated fat | 0.21g | 0.34g | 1% |
| Polyunsaturated fat | 0.53g | 0.41g | 1% |
| Fats | 1.42g | 1.32g | 0% |
| Net carbs | 5.98g | 8.62g | N/A |
| Sugar | 2.72g | 2.49g | N/A |
| Monounsaturated fat | 0.61g | 0.48g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +57.8% |
| Contains more CarbsCarbs | +130.8% |
| Contains more OtherOther | +24.5% |
~equal in
Fats
~1.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
