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  6. Onion soup vs. Black bean soup

Onion soup vs. Black bean soup — In-Depth Nutrition Comparison

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What are the differences between Onion soup and Black bean soup?

  • Black bean soup is richer than Onion soup in Fiber, Copper, Folate, Manganese, Iron, Phosphorus, Magnesium, Potassium, and Zinc.
  • Black bean soup's daily need coverage for Fiber is 24% more.

We used Soup, onion, canned, condensed and Soup, black bean, canned, condensed types in this article.

Infographic

Onion soup vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6.6% 4.9% 21% 33% 14% 3.9% 67% 26% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Contains less SodiumSodium -46.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +59.1%
Contains more PotassiumPotassium +346.4%
Contains more IronIron +172.7%
Contains more CopperCopper +200%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +733.3%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.66% 4.4% 0% 6.8% 4.6% 9.2% 0% 9.2% 0% 1% 9% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 7.2% 0% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50% 8.5%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin AVitamin A +3945.5%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +450%
Contains more CholineCholine +287.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more WaterWater +14.6%
Contains more ProteinProtein +57.8%
Contains more CarbsCarbs +130.8%
Contains more OtherOther +24.5%
~equal in Fats ~1.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 45% 39%
Saturated Fat: Sat. Fat 0.21 g
Monounsaturated Fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.53 g
28% 39% 33%
Saturated Fat: Sat. Fat 0.34 g
Monounsaturated Fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated Fat -38.2%
Contains more Mono. FatMonounsaturated Fat +27.1%
Contains more Poly. FatPolyunsaturated fat +29.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion soup Black bean soup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion soup Black bean soup Opinion
Calories 46kcal 91kcal Black bean soup
Protein 3.06g 4.83g Black bean soup
Fats 1.42g 1.32g Onion soup
Vitamin C 1mg 0.2mg Onion soup
Net carbs 5.98g 8.62g Black bean soup
Carbs 6.68g 15.42g Black bean soup
Magnesium 2mg 33mg Black bean soup
Calcium 22mg 35mg Black bean soup
Potassium 56mg 250mg Black bean soup
Iron 0.55mg 1.5mg Black bean soup
Sugar 2.72g 2.49g Black bean soup
Fiber 0.7g 6.8g Black bean soup
Copper 0.1mg 0.3mg Black bean soup
Zinc 0.5mg 1.1mg Black bean soup
Phosphorus 9mg 75mg Black bean soup
Sodium 516mg 970mg Onion soup
Vitamin A 11IU 445IU Black bean soup
Vitamin A 3µg 22µg Black bean soup
Vitamin E 0.22mg 0.36mg Black bean soup
Manganese 0.2mg 0.5mg Black bean soup
Selenium 3.5µg Onion soup
Vitamin B1 0.027mg 0.042mg Black bean soup
Vitamin B2 0.02mg 0.039mg Black bean soup
Vitamin B3 0.49mg 0.41mg Onion soup
Vitamin B5 0mg 0.16mg Black bean soup
Vitamin B6 0.04mg 0.07mg Black bean soup
Vitamin K 0.4µg 1.8µg Black bean soup
Folate 12µg 66µg Black bean soup
Choline 4mg 15.5mg Black bean soup
Saturated Fat 0.21g 0.34g Onion soup
Monounsaturated Fat 0.61g 0.48g Onion soup
Polyunsaturated fat 0.53g 0.41g Onion soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion soup Black bean soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Onion soup
12%
Black bean soup
Minerals Daily Need Coverage Score
20%
Onion soup
47%
Black bean soup

Comparison summary

Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 454mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Onion soup
Onion soup is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Black bean soup
Black bean soup is lower in Sugar (difference - 0.23g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.