Onion soup vs. Celery soup — In-Depth Nutrition Comparison
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A recap on the differences between onion soup and celery soup
- Onion soup has less vitamin B5, vitamin K, vitamin E, vitamin A, and polyunsaturated fat.
- Celery soup covers your daily vitamin B5 needs 18% more than onion soup.
- Celery soup contains 4 times less zinc than onion soup. Onion soup contains 0.5mg of zinc, while celery soup contains 0.12mg.
- Onion soup has less saturated fat.
Food varieties used in this article are Soup, onion, canned, condensed and Soup, cream of celery, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +316.7% |
| Contains more SeleniumSelenium | +94.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +75% |
| Contains more CopperCopper | +13% |
| Contains more PhosphorusPhosphorus | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +84.9% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +531.8% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4200% |
| Contains more CholineCholine | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0mg | 0.92mg | 18% |
| Vitamin K | 0.4µg | 17.2µg | 14% |
| Polyunsaturated fat | 0.53g | 2g | 10% |
| Vitamin E | 0.22mg | 1.39mg | 8% |
| Fats | 1.42g | 4.46g | 5% |
| Saturated fat | 0.21g | 1.12g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Protein | 3.06g | 1.32g | 3% |
| Folate | 12µg | 2µg | 3% |
| Selenium | 3.5µg | 1.8µg | 3% |
| Phosphorus | 9mg | 30mg | 3% |
| Zinc | 0.5mg | 0.12mg | 3% |
| Vitamin A | 3µg | 22µg | 2% |
| Vitamin B6 | 0.04mg | 0.01mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B2 | 0.02mg | 0.039mg | 1% |
| Vitamin B3 | 0.49mg | 0.265mg | 1% |
| Choline | 4mg | 9mg | 1% |
| Calories | 46kcal | 72kcal | 1% |
| Monounsaturated fat | 0.61g | 1.03g | 1% |
| Copper | 0.1mg | 0.113mg | 1% |
| Iron | 0.55mg | 0.5mg | 1% |
| Potassium | 56mg | 98mg | 1% |
| Calcium | 22mg | 32mg | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Carbs | 6.68g | 7.03g | 0% |
| Net carbs | 5.98g | 6.43g | N/A |
| Sugar | 2.72g | 1.35g | N/A |
| Fiber | 0.7g | 0.6g | 0% |
| Sodium | 516mg | 516mg | 0% |
| Manganese | 0.2mg | 0.2mg | 0% |
| Vitamin B1 | 0.027mg | 0.023mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +131.8% |
| Contains more OtherOther | +11.7% |
| Contains more FatsFats | +214.1% |
~equal in
Carbs
~7.03g
~equal in
Water
~84.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +68.9% |
| Contains more Poly. FatPolyunsaturated fat | +277.4% |
