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Onion soup vs. Chili sauce — In-Depth Nutrition Comparison

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What are the main differences between onion soup and chili sauce?

  • Onion soup is richer in selenium, yet chili sauce is richer in vitamin C, potassium, vitamin B6, vitamin B2, and vitamin K.
  • Chili sauce's daily need coverage for vitamin C is 32% higher.
  • Onion soup has 21 times more sodium than chili sauce. Onion soup has 516mg of sodium, while chili sauce has 25mg.

We used Soup, onion, canned, condensed and Sauce, peppers, hot, chili, mature red, canned types in this comparison.

Infographic

Onion soup vs Chili sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6.6% 4.9% 21% 33% 14% 3.9% 67% 26% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Contains more CalciumCalcium +144.4%
Contains more CopperCopper +14.9%
Contains more ZincZinc +233.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +907.1%
Contains more PhosphorusPhosphorus +77.8%
Contains less SodiumSodium -95.2%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1% 4.4% 0% 6.8% 4.6% 9.2% 0% 9.2% 0% 1% 9% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +1575%
Contains more CholineCholine +52.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more ProteinProtein +240%
Contains more FatsFats +136.7%
Contains more CarbsCarbs +71.3%
Contains more OtherOther +398%
~equal in Water ~94.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 45% 39%
Saturated fat: Sat. Fat 0.21 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.53 g
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +48.4%
Contains more Poly. FatPolyunsaturated fat +616.2%
Contains less Sat. FatSaturated fat -61.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion soup Chili sauce
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion soup Chili sauce DV% diff.
Vitamin C 1mg 30mg 32%
Sodium 516mg 25mg 21%
Potassium 56mg 564mg 15%
Manganese 0.2mg 9%
Vitamin B6 0.04mg 0.14mg 8%
Selenium 3.5µg 0.2µg 6%
Vitamin K 0.4µg 6.7µg 5%
Vitamin B2 0.02mg 0.09mg 5%
Protein 3.06g 0.9g 4%
Zinc 0.5mg 0.15mg 3%
Polyunsaturated fat 0.53g 0.074g 3%
Magnesium 2mg 12mg 2%
Vitamin A 3µg 23µg 2%
Calories 46kcal 21kcal 1%
Saturated fat 0.21g 0.08g 1%
Fats 1.42g 0.6g 1%
Vitamin B3 0.49mg 0.6mg 1%
Carbs 6.68g 3.9g 1%
Copper 0.1mg 0.087mg 1%
Vitamin B1 0.027mg 0.01mg 1%
Calcium 22mg 9mg 1%
Vitamin E 0.22mg 0.36mg 1%
Iron 0.55mg 0.5mg 1%
Phosphorus 9mg 16mg 1%
Net carbs 5.98g 3.2g N/A
Sugar 2.72g 2.55g N/A
Fiber 0.7g 0.7g 0%
Folate 12µg 11µg 0%
Choline 4mg 6.1mg 0%
Monounsaturated fat 0.61g 0.411g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion soup Chili sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Onion soup
16%
Chili sauce
Minerals Daily Need Coverage Score
20%
Onion soup
12%
Chili sauce

Comparison summary

Which food is richer in minerals?
Onion soup
Onion soup is relatively richer in minerals
Which food is lower in Sugar?
Chili sauce
Chili sauce is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 491mg)
Which food is lower in Saturated fat?
Chili sauce
Chili sauce is lower in Saturated fat (difference - 0.13g)
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.