Onion soup vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between onion soup and chowder
- The amount of vitamin A and polyunsaturated fat in chowder is higher than in onion soup.
- Chowder covers your daily vitamin A needs 23% more than onion soup.
- Chowder has 2 times less sodium than onion soup. Onion soup has 516mg of sodium, while chowder has 299mg.
Specific food types used in this comparison are Soup, onion, canned, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 0.53g | 1.9g | 9% |
| Manganese | 0.2mg | 9% | |
| Sodium | 516mg | 299mg | 9% |
| Fats | 1.42g | 6.3g | 8% |
| Saturated fat | 0.21g | 1.75g | 7% |
| Iron | 0.55mg | 7% | |
| Selenium | 3.5µg | 6% | |
| Vitamin A | 3µg | 58µg | 6% |
| Zinc | 0.5mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B3 | 0.49mg | 3% | |
| Calories | 46kcal | 99kcal | 3% |
| Potassium | 56mg | 2% | |
| Calcium | 22mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Monounsaturated fat | 0.61g | 1.27g | 2% |
| Fiber | 0.7g | 0.9g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Choline | 4mg | 1% | |
| Vitamin C | 1mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Protein | 3.06g | 3.1g | 0% |
| Carbs | 6.68g | 7.5g | 0% |
| Net carbs | 5.98g | 6.6g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.72g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more OtherOther | +149% |
| Contains more FatsFats | +343.7% |
| Contains more CarbsCarbs | +12.3% |
~equal in
Protein
~3.1g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +108.2% |
| Contains more Poly. FatPolyunsaturated fat | +258.5% |
