Onion soup vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between onion soup and chowder
- The amount of fats, vitamin A, and polyunsaturated fat in chowder is higher than in onion soup.
- Chowder contains less sodium.
Specific food types used in this comparison are Soup, onion, canned, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Sodium | 516mg | 299mg | 9% |
| Manganese | 0.2mg | 9% | |
| Polyunsaturated fat | 0.53g | 1.9g | 9% |
| Fats | 1.42g | 6.3g | 8% |
| Iron | 0.55mg | 7% | |
| Saturated fat | 0.21g | 1.75g | 7% |
| Vitamin A | 3µg | 58µg | 6% |
| Selenium | 3.5µg | 6% | |
| Zinc | 0.5mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Calories | 46kcal | 99kcal | 3% |
| Vitamin B3 | 0.49mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Folate | 12µg | 3% | |
| Calcium | 22mg | 2% | |
| Potassium | 56mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Monounsaturated fat | 0.61g | 1.27g | 2% |
| Vitamin C | 1mg | 1% | |
| Fiber | 0.7g | 0.9g | 1% |
| Phosphorus | 9mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Choline | 4mg | 1% | |
| Protein | 3.06g | 3.1g | 0% |
| Protein per 100 calories | 6.7g | 3.1g | N/A |
| Calories per 10 g protein | 150kcal | 319kcal | N/A |
| Weight per 100 calories | 217g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 1.8 | N/A |
| Net carbs | 5.98g | 6.6g | N/A |
| Carbs | 6.68g | 7.5g | 0% |
| Magnesium | 2mg | 0% | |
| Sugar | 2.72g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more FatsFats | +343.7% |
| Contains more CarbsCarbs | +12.3% |
~equal in
Protein
~3.1g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +108.2% |
| Contains more Poly. FatPolyunsaturated fat | +258.5% |
