Onion soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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The main differences between onion soup and enchilada sauce
- Enchilada sauce is richer than onion soup in vitamin A.
- Daily need coverage for sodium for enchilada sauce is 15% higher.
- Onion soup contains less sodium.
Food types used in this article are Soup, onion, canned, condensed and PACE, Enchilada Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -40.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 516mg | 867mg | 15% |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Selenium | 3.5µg | 6% | |
| Zinc | 0.5mg | 5% | |
| Fiber | 0.7g | 1.7g | 4% |
| Polyunsaturated fat | 0.53g | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin B3 | 0.49mg | 3% | |
| Protein | 3.06g | 1.67g | 3% |
| Calcium | 22mg | 2% | |
| Fats | 1.42g | 0g | 2% |
| Monounsaturated fat | 0.61g | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Potassium | 56mg | 2% | |
| Saturated fat | 0.21g | 0g | 1% |
| Choline | 4mg | 1% | |
| Vitamin C | 1mg | 2mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Carbs | 6.68g | 8.33g | 1% |
| Iron | 0.55mg | 0.6mg | 1% |
| Calories | 46kcal | 40kcal | 0% |
| Net carbs | 5.98g | 6.63g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.72g | 6.67g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +83.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.7% |
| Contains more OtherOther | +16.5% |
~equal in
Water
~87.1g
