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  6. Onion soup vs. Mushroom gravy

Onion soup vs. Mushroom gravy — In-Depth Nutrition Comparison

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What are the main differences between Onion soup and Mushroom gravy?

  • Onion soup has less Vitamin B5 than Mushroom gravy.
  • Mushroom gravy's daily need coverage for Vitamin B5 is 22% higher.

We used Soup, onion, canned, condensed and Gravy, mushroom, canned types in this comparison.

Infographic

Onion soup vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
3
:
5
Mushroom gravy
Mushroom gravy
Contains more Calcium +214.3%
Contains more Selenium +84.2%
Contains more Iron +20%
Contains more Phosphorus +66.7%
Contains more Potassium +89.3%
Contains more Zinc +40%
Contains more Manganese +50%
Equal in Magnesium - 2
Equal in Copper - 0.1
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Contains more Calcium +214.3%
Contains more Selenium +84.2%
Contains more Iron +20%
Contains more Phosphorus +66.7%
Contains more Potassium +89.3%
Contains more Zinc +40%
Contains more Manganese +50%
Equal in Magnesium - 2
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
6
:
4
Mushroom gravy
Mushroom gravy
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +215%
Contains more Vitamin B3 +36.9%
Contains more Vitamin B5 +∞%
Equal in Folate - 12
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +215%
Contains more Vitamin B3 +36.9%
Contains more Vitamin B5 +∞%
Equal in Folate - 12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion soup
Onion soup
3
:
2
Mushroom gravy
Mushroom gravy
Contains more Protein +142.9%
Contains more Carbs +22.1%
Contains more Other +59.6%
Contains more Fats +90.8%
Equal in Water - 89
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more Protein +142.9%
Contains more Carbs +22.1%
Contains more Other +59.6%
Contains more Fats +90.8%
Equal in Water - 89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion soup
Onion soup
1
:
2
Mushroom gravy
Mushroom gravy
Contains less Saturated Fat -47.5%
Contains more Monounsaturated Fat +91.8%
Contains more Polyunsaturated fat +92.5%
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Contains less Saturated Fat -47.5%
Contains more Monounsaturated Fat +91.8%
Contains more Polyunsaturated fat +92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion soup Mushroom gravy
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion soup Mushroom gravy Opinion
Net carbs 5.98g 5.07g Onion soup
Protein 3.06g 1.26g Onion soup
Fats 1.42g 2.71g Mushroom gravy
Carbs 6.68g 5.47g Onion soup
Calories 46kcal 50kcal Mushroom gravy
Sugar 2.72g Mushroom gravy
Fiber 0.7g 0.4g Onion soup
Calcium 22mg 7mg Onion soup
Iron 0.55mg 0.66mg Mushroom gravy
Magnesium 2mg 2mg
Phosphorus 9mg 15mg Mushroom gravy
Potassium 56mg 106mg Mushroom gravy
Sodium 516mg 570mg Onion soup
Zinc 0.5mg 0.7mg Mushroom gravy
Copper 0.1mg 0.1mg
Manganese 0.2mg 0.3mg Mushroom gravy
Selenium 3.5µg 1.9µg Onion soup
Vitamin A 11IU 0IU Onion soup
Vitamin A RAE 3µg 0µg Onion soup
Vitamin E 0.22mg Onion soup
Vitamin C 1mg 0mg Onion soup
Vitamin B1 0.027mg 0.033mg Mushroom gravy
Vitamin B2 0.02mg 0.063mg Mushroom gravy
Vitamin B3 0.49mg 0.671mg Mushroom gravy
Vitamin B5 0mg 1.1mg Mushroom gravy
Vitamin B6 0.04mg 0.02mg Onion soup
Folate 12µg 12µg
Vitamin K 0.4µg Onion soup
Saturated Fat 0.21g 0.4g Onion soup
Monounsaturated Fat 0.61g 1.17g Mushroom gravy
Polyunsaturated fat 0.53g 1.02g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion soup Mushroom gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Onion soup
10%
Mushroom gravy
Minerals Daily Need Coverage Score
20%
Onion soup
22%
Mushroom gravy

Comparison summary

Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 0.19g)
Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 2.72g)
Which food is richer in minerals?
Mushroom gravy
Mushroom gravy is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.