Onion soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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What are the main differences between onion soup and mushroom gravy?
- Onion soup has less vitamin B5 than mushroom gravy.
- Mushroom gravy's daily need coverage for vitamin B5 is 22% higher.
We used Soup, onion, canned, condensed and Gravy, mushroom, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains less SodiumSodium | -9.5% |
| Contains more SeleniumSelenium | +84.2% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0mg | 1.1mg | 22% |
| Manganese | 0.2mg | 0.3mg | 4% |
| Protein | 3.06g | 1.26g | 4% |
| Polyunsaturated fat | 0.53g | 1.02g | 3% |
| Vitamin B2 | 0.02mg | 0.063mg | 3% |
| Selenium | 3.5µg | 1.9µg | 3% |
| Zinc | 0.5mg | 0.7mg | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Sodium | 516mg | 570mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Fats | 1.42g | 2.71g | 2% |
| Iron | 0.55mg | 0.66mg | 1% |
| Vitamin B3 | 0.49mg | 0.671mg | 1% |
| Monounsaturated fat | 0.61g | 1.17g | 1% |
| Saturated fat | 0.21g | 0.4g | 1% |
| Choline | 4mg | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin B1 | 0.027mg | 0.033mg | 1% |
| Phosphorus | 9mg | 15mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 56mg | 106mg | 1% |
| Fiber | 0.7g | 0.4g | 1% |
| Calories | 46kcal | 50kcal | 0% |
| Carbs | 6.68g | 5.47g | 0% |
| Net carbs | 5.98g | 5.07g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 2.72g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Folate | 12µg | 12µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +142.9% |
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +59.6% |
| Contains more FatsFats | +90.8% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +91.8% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
