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  6. Onion vs. Apple cider vinegar

Onion vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Significant differences between onions and apple cider vinegar

  • Onions have more vitamin B6, vitamin C, and fiber; however, apple cider vinegar is richer in manganese.
  • Apple cider vinegar contains less sugar.
  • Apple cider vinegar has a higher glycemic index. The glycemic index of apple cider vinegar is 40, while the glycemic index of onions is 15.

Specific food types used in this comparison are Onions, raw and Vinegar, cider.

Infographic

Onion vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +387.5%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +262.5%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +400%
Contains more ManganeseManganese +93%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion Apple cider vinegar DV% diff.
Vitamin B6 0.12mg 0mg 9%
Vitamin C 7.4mg 0mg 8%
Fiber 1.7g 0g 7%
Folate 19µg 0µg 5%
Manganese 0.129mg 0.249mg 5%
Vitamin B1 0.046mg 0mg 4%
Carbs 9.34g 0.93g 3%
Phosphorus 29mg 8mg 3%
Copper 0.039mg 0.008mg 3%
Vitamin B2 0.027mg 0mg 2%
Protein 1.1g 0g 2%
Potassium 146mg 73mg 2%
Calcium 23mg 7mg 2%
Vitamin B5 0.123mg 0mg 2%
Vitamin B3 0.116mg 0mg 1%
Choline 6.1mg 0mg 1%
Selenium 0.5µg 0.1µg 1%
Calories 40kcal 21kcal 1%
Fructose 1.29g 0.3g 1%
Zinc 0.17mg 0.04mg 1%
Magnesium 10mg 5mg 1%
Fats 0.1g 0g 0%
Net carbs 7.64g 0.93g N/A
Iron 0.21mg 0.2mg 0%
Sugar 4.24g 0.4g N/A
Sodium 4mg 5mg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin K 0.4µg 0µg 0%
Saturated fat 0.042g 0g 0%
Monounsaturated fat 0.013g 0g 0%
Polyunsaturated fat 0.017g 0g 0%
Tryptophan 0.014mg 0mg 0%
Threonine 0.021mg 0mg 0%
Isoleucine 0.014mg 0mg 0%
Leucine 0.025mg 0mg 0%
Lysine 0.039mg 0mg 0%
Methionine 0.002mg 0mg 0%
Phenylalanine 0.025mg 0mg 0%
Valine 0.021mg 0mg 0%
Histidine 0.014mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
3
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +904.3%
Contains more OtherOther +1402.9%
~equal in Water ~93.81g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Onion
Onion
3
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1870%
Contains more FructoseFructose +330%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.