Onion vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between onions and balsamic vinegar
- Onions have more vitamin C, while balsamic vinegar has more iron.
- The amount of sugar in onions is lower.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Onions, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.4% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -82.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +17.4% |
| Contains more IronIron | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.12mg | 9% | |
| Fructose | 1.29g | 7.38g | 8% |
| Vitamin C | 7.4mg | 0mg | 8% |
| Fiber | 1.7g | 7% | |
| Iron | 0.21mg | 0.72mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin B1 | 0.046mg | 4% | |
| Carbs | 9.34g | 17.03g | 3% |
| Vitamin B5 | 0.123mg | 2% | |
| Calories | 40kcal | 88kcal | 2% |
| Vitamin B2 | 0.027mg | 2% | |
| Protein | 1.1g | 0.49g | 1% |
| Copper | 0.039mg | 0.026mg | 1% |
| Zinc | 0.17mg | 0.08mg | 1% |
| Phosphorus | 29mg | 19mg | 1% |
| Sodium | 4mg | 23mg | 1% |
| Choline | 6.1mg | 1% | |
| Potassium | 146mg | 112mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 7.64g | 17.03g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 23mg | 27mg | 0% |
| Sugar | 4.24g | 14.95g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Manganese | 0.129mg | 0.131mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.042g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +124.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16.6% |
| Contains more CarbsCarbs | +82.3% |
| Contains more OtherOther | +1622.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +284.3% |
| Contains more FructoseFructose | +472.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
