Onion vs. Bisque — In-Depth Nutrition Comparison
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Significant differences between onions and bisque
- Onions have more vitamin B6, fiber, and vitamin C; however, bisque is richer in vitamin A.
- Bisque covers your daily sodium needs 18% more than onions.
- Bisque has 9 times less fiber than onions. Onions have 1.7g of fiber, while bisque has 0.2g.
- Onions contain less sodium.
- Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of onions is 15.
Specific food types used in this comparison are Onions, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +24% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +146% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +300.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 424mg | 18% |
| Fiber | 1.7g | 0.2g | 6% |
| Vitamin C | 7.4mg | 2.4mg | 6% |
| Vitamin B6 | 0.12mg | 0.036mg | 6% |
| Polyunsaturated fat | 0.017g | 0.45g | 3% |
| Folate | 19µg | 6µg | 3% |
| Fructose | 1.29g | 2% | |
| Vitamin B3 | 0.116mg | 0.465mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B1 | 0.046mg | 0.027mg | 2% |
| Iron | 0.21mg | 0.33mg | 2% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.1g | 1.02g | 1% |
| Monounsaturated fat | 0.013g | 0.28g | 1% |
| Saturated fat | 0.042g | 0.22g | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B5 | 0.123mg | 0.05mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calories | 40kcal | 50kcal | 1% |
| Manganese | 0.129mg | 0.104mg | 1% |
| Phosphorus | 29mg | 24mg | 1% |
| Potassium | 146mg | 169mg | 1% |
| Zinc | 0.17mg | 0.24mg | 1% |
| Copper | 0.039mg | 0.052mg | 1% |
| Calcium | 23mg | 16mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Protein | 1.1g | 0.92g | 0% |
| Carbs | 9.34g | 9.6g | 0% |
| Net carbs | 7.64g | 9.4g | N/A |
| Sugar | 4.24g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.027mg | 0.029mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.014mg | 0.009mg | 0% |
| Threonine | 0.021mg | 0.027mg | 0% |
| Isoleucine | 0.014mg | 0.031mg | 0% |
| Leucine | 0.025mg | 0.051mg | 0% |
| Lysine | 0.039mg | 0.036mg | 0% |
| Methionine | 0.002mg | 0.012mg | 0% |
| Phenylalanine | 0.025mg | 0.031mg | 0% |
| Valine | 0.021mg | 0.035mg | 0% |
| Histidine | 0.014mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +920% |
| Contains more OtherOther | +268.6% |
~equal in
Carbs
~9.6g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +2053.8% |
| Contains more Poly. FatPolyunsaturated fat | +2547.1% |
