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  6. Onion vs. Breadfruit

Onion vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between onions and breadfruit

  • Onions contain less vitamin C, fiber, potassium, vitamin B5, and vitamin B1 than breadfruit.
  • Breadfruit's daily need coverage for vitamin C is 24% higher.
  • The amount of sugar in onions is lower.
  • Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Onions, raw and Breadfruit, raw.

Infographic

Onion vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +35.3%
Contains more ZincZinc +41.7%
Contains more ManganeseManganese +115%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +235.6%
Contains more IronIron +157.1%
Contains more CopperCopper +115.4%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +20%
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +35.7%
Contains more Vitamin CVitamin C +291.9%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +675.9%
Contains more Vitamin B5Vitamin B5 +271.5%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +60.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion Breadfruit DV% diff.
Vitamin C 7.4mg 29mg 24%
Fiber 1.7g 4.9g 13%
Potassium 146mg 490mg 10%
Vitamin B5 0.123mg 0.457mg 7%
Carbs 9.34g 27.12g 6%
Vitamin B3 0.116mg 0.9mg 5%
Vitamin B1 0.046mg 0.11mg 5%
Copper 0.039mg 0.084mg 5%
Magnesium 10mg 25mg 4%
Iron 0.21mg 0.54mg 4%
Calories 40kcal 103kcal 3%
Manganese 0.129mg 0.06mg 3%
Vitamin B6 0.12mg 0.1mg 2%
Fructose 1.29g 2%
Choline 6.1mg 9.8mg 1%
Vitamin E 0.02mg 0.1mg 1%
Calcium 23mg 17mg 1%
Folate 19µg 14µg 1%
Protein 1.1g 1.07g 0%
Fats 0.1g 0.23g 0%
Net carbs 7.64g 22.22g N/A
Sugar 4.24g 11g N/A
Zinc 0.17mg 0.12mg 0%
Phosphorus 29mg 30mg 0%
Sodium 4mg 2mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B2 0.027mg 0.03mg 0%
Vitamin K 0.4µg 0.5µg 0%
Saturated fat 0.042g 0.048g 0%
Monounsaturated fat 0.013g 0.034g 0%
Polyunsaturated fat 0.017g 0.066g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0.052mg 0%
Isoleucine 0.014mg 0.064mg 0%
Leucine 0.025mg 0.065mg 0%
Lysine 0.039mg 0.037mg 0%
Methionine 0.002mg 0.01mg 0%
Phenylalanine 0.025mg 0.026mg 0%
Valine 0.021mg 0.047mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more WaterWater +26.1%
Contains more FatsFats +130%
Contains more CarbsCarbs +190.4%
Contains more OtherOther +165.7%
~equal in Protein ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +161.5%
Contains more Poly. FatPolyunsaturated fat +288.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.