Onion vs. Celery — In-Depth Nutrition Comparison
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A recap on differences between onion and celery
- Onion has less vitamin K.
- Celery covers your daily vitamin K needs 24% more than onion.
- Celery contains 3 times less Sugar than onion. Onion contains 4.24g of Sugar, while celery contains 1.34g.
- Celery has less sugar.
- The glycemic index of celery is higher.
Food varieties used in this article are Onions, raw and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.4% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +25.2% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +73.9% |
| Contains more PotassiumPotassium | +78.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.7% |
| Contains more Vitamin B1Vitamin B1 | +119% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin AVitamin A | +22350% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +175.9% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin KVitamin K | +7225% |
| Contains more FolateFolate | +89.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.4% |
| Contains more CarbsCarbs | +214.5% |
| Contains more FatsFats | +70% |
| Contains more OtherOther | +111.4% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +146.2% |
| Contains more Poly. FatPolyunsaturated fat | +364.7% |
~equal in
Saturated Fat
~0.042g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1137.5% |
| Contains more GlucoseGlucose | +392.5% |
| Contains more FructoseFructose | +248.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 40kcal | 16kcal |
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| Protein | 1.1g | 0.69g |
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| Fats | 0.1g | 0.17g |
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| Vitamin C | 7.4mg | 3.1mg |
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| Net carbs | 7.64g | 1.37g |
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| Carbs | 9.34g | 2.97g |
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| Magnesium | 10mg | 11mg |
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| Calcium | 23mg | 40mg |
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| Potassium | 146mg | 260mg |
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| Iron | 0.21mg | 0.2mg |
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| Sugar | 4.24g | 1.34g |
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| Fiber | 1.7g | 1.6g |
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| Copper | 0.039mg | 0.035mg |
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| Zinc | 0.17mg | 0.13mg |
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| Phosphorus | 29mg | 24mg |
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| Sodium | 4mg | 80mg |
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| Vitamin A | 2IU | 449IU |
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| Vitamin A | 0µg | 22µg |
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| Vitamin E | 0.02mg | 0.27mg |
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| Manganese | 0.129mg | 0.103mg |
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| Selenium | 0.5µg | 0.4µg |
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| Vitamin B1 | 0.046mg | 0.021mg |
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| Vitamin B2 | 0.027mg | 0.057mg |
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| Vitamin B3 | 0.116mg | 0.32mg |
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| Vitamin B5 | 0.123mg | 0.246mg |
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| Vitamin B6 | 0.12mg | 0.074mg |
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| Vitamin K | 0.4µg | 29.3µg |
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| Folate | 19µg | 36µg |
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| Choline | 6.1mg | 6.1mg | |
| Saturated Fat | 0.042g | 0.042g | |
| Monounsaturated Fat | 0.013g | 0.032g |
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| Polyunsaturated fat | 0.017g | 0.079g |
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| Tryptophan | 0.014mg | 0.009mg |
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| Threonine | 0.021mg | 0.02mg |
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| Isoleucine | 0.014mg | 0.021mg |
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| Leucine | 0.025mg | 0.032mg |
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| Lysine | 0.039mg | 0.027mg |
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| Methionine | 0.002mg | 0.005mg |
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| Phenylalanine | 0.025mg | 0.02mg |
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| Valine | 0.021mg | 0.027mg |
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| Histidine | 0.014mg | 0.012mg |
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| Fructose | 1.29g | 0.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food contains less Sodium?
Onion contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 17)
Which food is cheaper?
Onion is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 2.9g)
Which food is richer in vitamins?
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0.042 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.