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  6. Onion vs. Cervelat

Onion vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between Onion and Cervelat

  • The amount of Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Iron, Zinc, and Choline in Cervelat is higher than in Onion.
  • Cervelat covers your daily Vitamin B12 needs 229% more than Onion.
  • Onion contains less Saturated Fat.

Specific food types used in this comparison are Onions, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Onion vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
3
:
7
Cervelat
Cervelat
Contains more Calcium +155.6%
Contains less Sodium -99.7%
Contains more Iron +871.4%
Contains more Magnesium +40%
Contains more Phosphorus +282.8%
Contains more Potassium +78.1%
Contains more Zinc +1405.9%
Contains more Copper +284.6%
Contains more Selenium +3960%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +155.6%
Contains less Sodium -99.7%
Contains more Iron +871.4%
Contains more Magnesium +40%
Contains more Phosphorus +282.8%
Contains more Potassium +78.1%
Contains more Zinc +1405.9%
Contains more Copper +284.6%
Contains more Selenium +3960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
3
:
9
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Folate +850%
Contains more Vitamin E +1000%
Contains more Vitamin D +∞%
Contains more Vitamin C +124.3%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B2 +1122.2%
Contains more Vitamin B3 +3615.5%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Folate +850%
Contains more Vitamin E +1000%
Contains more Vitamin D +∞%
Contains more Vitamin C +124.3%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B2 +1122.2%
Contains more Vitamin B3 +3615.5%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
2
:
3
Cervelat
Cervelat
Contains more Carbs +180.5%
Contains more Water +97.2%
Contains more Protein +1486.4%
Contains more Fats +30330%
Contains more Other +931.4%
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +180.5%
Contains more Water +97.2%
Contains more Protein +1486.4%
Contains more Fats +30330%
Contains more Other +931.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +99669.2%
Contains more Polyunsaturated fat +6958.8%
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +99669.2%
Contains more Polyunsaturated fat +6958.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion Cervelat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Onion Cervelat Opinion
Net carbs 7.64g 3.33g Onion
Protein 1.1g 17.45g Cervelat
Fats 0.1g 30.43g Cervelat
Carbs 9.34g 3.33g Onion
Calories 40kcal 362kcal Cervelat
Fructose 1.29g Onion
Sugar 4.24g 0.85g Cervelat
Fiber 1.7g 0g Onion
Calcium 23mg 9mg Onion
Iron 0.21mg 2.04mg Cervelat
Magnesium 10mg 14mg Cervelat
Phosphorus 29mg 111mg Cervelat
Potassium 146mg 260mg Cervelat
Sodium 4mg 1300mg Onion
Zinc 0.17mg 2.56mg Cervelat
Copper 0.039mg 0.15mg Cervelat
Manganese 0.129mg Onion
Selenium 0.5µg 20.3µg Cervelat
Vitamin A 2IU 0IU Onion
Vitamin E 0.02mg 0.22mg Cervelat
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 7.4mg 16.6mg Cervelat
Vitamin B1 0.046mg 0.15mg Cervelat
Vitamin B2 0.027mg 0.33mg Cervelat
Vitamin B3 0.116mg 4.31mg Cervelat
Vitamin B5 0.123mg Onion
Vitamin B6 0.12mg 0.26mg Cervelat
Folate 19µg 2µg Onion
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 0.4µg 1.3µg Cervelat
Tryptophan 0.014mg Onion
Threonine 0.021mg Onion
Isoleucine 0.014mg Onion
Leucine 0.025mg Onion
Lysine 0.039mg Onion
Methionine 0.002mg Onion
Phenylalanine 0.025mg Onion
Valine 0.021mg Onion
Histidine 0.014mg Onion
Cholesterol 0mg 74mg Onion
Saturated Fat 0.042g 11.51g Onion
Monounsaturated Fat 0.013g 12.97g Cervelat
Polyunsaturated fat 0.017g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Onion
87%
Cervelat
Minerals Daily Need Coverage Score
8%
Onion
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 1296mg)
Which food is lower in Cholesterol?
Onion
Onion is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 11.468g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 13)
Which food is cheaper?
Onion
Onion is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 3.39g)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.