Onion vs. Cherry — In-Depth Nutrition Comparison
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A recap on differences between onions and cherries
- Onions have more vitamin B6; however, cherries are higher in vitamin A and copper.
- Cherries cover your daily vitamin A needs 26% more than onions.
- Cherries contain 3 times less vitamin B6 than onions. Onions contain 0.12mg of vitamin B6, while cherries contain 0.044mg.
- Onions have less sugar.
Food varieties used in this article are Onions, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.8% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more ManganeseManganese | +15.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +35.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin KVitamin K | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 64µg | 7% |
| Copper | 0.039mg | 0.104mg | 7% |
| Vitamin B6 | 0.12mg | 0.044mg | 6% |
| Fructose | 1.29g | 3.51g | 3% |
| Folate | 19µg | 8µg | 3% |
| Vitamin C | 7.4mg | 10mg | 3% |
| Vitamin B3 | 0.116mg | 0.4mg | 2% |
| Phosphorus | 29mg | 15mg | 2% |
| Vitamin K | 0.4µg | 2.1µg | 1% |
| Vitamin B2 | 0.027mg | 0.04mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Manganese | 0.129mg | 0.112mg | 1% |
| Calories | 40kcal | 50kcal | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Potassium | 146mg | 173mg | 1% |
| Carbs | 9.34g | 12.18g | 1% |
| Calcium | 23mg | 16mg | 1% |
| Vitamin B1 | 0.046mg | 0.03mg | 1% |
| Iron | 0.21mg | 0.32mg | 1% |
| Protein | 1.1g | 1g | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 7.64g | 10.58g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 4.24g | 8.49g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin E | 0.02mg | 0.07mg | 0% |
| Vitamin B5 | 0.123mg | 0.143mg | 0% |
| Choline | 6.1mg | 6.1mg | 0% |
| Saturated fat | 0.042g | 0.068g | 0% |
| Monounsaturated fat | 0.013g | 0.082g | 0% |
| Polyunsaturated fat | 0.017g | 0.09g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +30.4% |
| Contains more OtherOther | +11.4% |
~equal in
Protein
~1g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +530.8% |
| Contains more Poly. FatPolyunsaturated fat | +429.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +23.8% |
| Contains more GlucoseGlucose | +112.2% |
| Contains more FructoseFructose | +172.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
