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  6. Onion vs. Chocolate ice cream

Onion vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between onions and chocolate ice cream

  • Chocolate ice cream has more vitamin B2, vitamin B12, phosphorus, copper, iron, vitamin B5, calcium, and vitamin A than onions.
  • Chocolate ice cream's daily need coverage for saturated fat is 34% more.
  • Onions contain less saturated fat.
  • Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of onions is 15.

The food varieties used in the comparison are Onions, raw and Ice creams, chocolate.

Infographic

Onion vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +373.9%
Contains more PotassiumPotassium +70.5%
Contains more IronIron +342.9%
Contains more CopperCopper +246.2%
Contains more ZincZinc +241.2%
Contains more PhosphorusPhosphorus +269%
Contains more SeleniumSelenium +400%
~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +957.1%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +18.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +618.5%
Contains more Vitamin B3Vitamin B3 +94.8%
Contains more Vitamin B5Vitamin B5 +350.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +268.9%
~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient Onion Chocolate ice cream DV% diff.
Saturated fat 0.042g 6.8g 31%
Fats 0.1g 11g 17%
Vitamin B2 0.027mg 0.194mg 13%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Copper 0.039mg 0.135mg 11%
Cholesterol 0mg 34mg 11%
Phosphorus 29mg 107mg 11%
Iron 0.21mg 0.93mg 9%
Vitamin B5 0.123mg 0.554mg 9%
Calories 40kcal 216kcal 9%
Calcium 23mg 109mg 9%
Monounsaturated fat 0.013g 3.21g 8%
Vitamin C 7.4mg 0.7mg 7%
Carbs 9.34g 28.2g 6%
Vitamin B6 0.12mg 0.055mg 5%
Magnesium 10mg 29mg 5%
Protein 1.1g 3.8g 5%
Zinc 0.17mg 0.58mg 4%
Selenium 0.5µg 2.5µg 4%
Potassium 146mg 249mg 3%
Choline 6.1mg 22.5mg 3%
Polyunsaturated fat 0.017g 0.41g 3%
Sodium 4mg 76mg 3%
Fructose 1.29g 2%
Fiber 1.7g 1.2g 2%
Vitamin E 0.02mg 0.3mg 2%
Folate 19µg 16µg 1%
Caffeine 0mg 3mg 1%
Vitamin B3 0.116mg 0.226mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 7.64g 27g N/A
Sugar 4.24g 25.36g N/A
Manganese 0.129mg 0.14mg 0%
Vitamin B1 0.046mg 0.042mg 0%
Vitamin K 0.4µg 0.3µg 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +60%
Contains more ProteinProtein +245.5%
Contains more FatsFats +10900%
Contains more CarbsCarbs +201.9%
Contains more OtherOther +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +24592.3%
Contains more Poly. FatPolyunsaturated fat +2311.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.