Onion vs. Cloudberry — In-Depth Nutrition Comparison
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How are onions and cloudberries different?
- Cloudberries have more vitamin C and iron than onions.
- Daily need coverage for vitamin C for cloudberries is 167% higher.
- Onions have a lower glycemic index (15) than cloudberries (44).
Onions, raw and Cloudberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +27.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2035.1% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +675.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.4mg | 158mg | 167% |
| Vitamin B6 | 0.12mg | 9% | |
| Fiber | 1.7g | 7% | |
| Iron | 0.21mg | 0.7mg | 6% |
| Manganese | 0.129mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin B3 | 0.116mg | 0.9mg | 5% |
| Copper | 0.039mg | 4% | |
| Potassium | 146mg | 4% | |
| Vitamin B2 | 0.027mg | 0.07mg | 3% |
| Protein | 1.1g | 2.4g | 3% |
| Vitamin B5 | 0.123mg | 2% | |
| Fructose | 1.29g | 2% | |
| Zinc | 0.17mg | 2% | |
| Magnesium | 10mg | 2% | |
| Calcium | 23mg | 18mg | 1% |
| Phosphorus | 29mg | 35mg | 1% |
| Fats | 0.1g | 0.8g | 1% |
| Choline | 6.1mg | 1% | |
| Calories | 40kcal | 51kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Carbs | 9.34g | 8.6g | 0% |
| Net carbs | 7.64g | 8.6g | N/A |
| Sugar | 4.24g | N/A | |
| Sodium | 4mg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.046mg | 0.05mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +118.2% |
| Contains more FatsFats | +700% |
| Contains more OtherOther | +242.9% |
~equal in
Carbs
~8.6g
~equal in
Water
~87g
