Onion vs. Macaroon — In-Depth Nutrition Comparison
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Differences between onions and macaroon
- Onions have more vitamin C, while macaroon has more copper, fiber, selenium, iron, phosphorus, and zinc.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- The amount of sodium in onions is lower.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of macaroon is 32.
The food types used in this comparison are Onions, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +18.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +589.7% |
| Contains more ZincZinc | +329.4% |
| Contains more PhosphorusPhosphorus | +134.5% |
| Contains more SeleniumSelenium | +1260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.042g | 20.099g | 91% |
| Fats | 0.1g | 22.55g | 35% |
| Copper | 0.039mg | 0.269mg | 26% |
| Calories | 40kcal | 460kcal | 21% |
| Carbs | 9.34g | 61.22g | 17% |
| Fiber | 1.7g | 5.1g | 14% |
| Selenium | 0.5µg | 6.8µg | 11% |
| Sodium | 4mg | 241mg | 10% |
| Iron | 0.21mg | 0.82mg | 8% |
| Vitamin C | 7.4mg | 0mg | 8% |
| Phosphorus | 29mg | 68mg | 6% |
| Manganese | 0.129mg | 6% | |
| Magnesium | 10mg | 29mg | 5% |
| Polyunsaturated fat | 0.017g | 0.81g | 5% |
| Zinc | 0.17mg | 0.73mg | 5% |
| Monounsaturated fat | 0.013g | 1.61g | 4% |
| Folate | 19µg | 3µg | 4% |
| Protein | 1.1g | 3.02g | 4% |
| Vitamin B2 | 0.027mg | 0.06mg | 3% |
| Vitamin B1 | 0.046mg | 0.02mg | 2% |
| Vitamin B6 | 0.12mg | 0.096mg | 2% |
| Calcium | 23mg | 5mg | 2% |
| Fructose | 1.29g | 2% | |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin E | 0.02mg | 0.19mg | 1% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Choline | 6.1mg | 9.1mg | 1% |
| Potassium | 146mg | 123mg | 1% |
| Vitamin B3 | 0.116mg | 0.22mg | 1% |
| Net carbs | 7.64g | 56.12g | N/A |
| Sugar | 4.24g | 45.16g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +674.9% |
| Contains more ProteinProtein | +174.5% |
| Contains more FatsFats | +22450% |
| Contains more CarbsCarbs | +555.5% |
| Contains more OtherOther | +388.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +12284.6% |
| Contains more Poly. FatPolyunsaturated fat | +4664.7% |
