Onion vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between onions and edible mushroom
- Onions have more vitamin C; however, edible mushroom is richer in copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, and potassium.
- Edible mushroom's daily need coverage for copper is 31% more.
- Onions contain 4 times more vitamin C than edible mushroom. Onions contain 7.4mg of vitamin C, while edible mushroom contains 2.1mg.
- Edible mushroom has a higher glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of onions is 15.
The food varieties used in the comparison are Onions, raw and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +666.7% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +174.5% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +715.4% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +196.6% |
| Contains more SeleniumSelenium | +1760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +252.4% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.1% |
| Contains more Vitamin B2Vitamin B2 | +1388.9% |
| Contains more Vitamin B3Vitamin B3 | +3009.5% |
| Contains more Vitamin B5Vitamin B5 | +1117.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +183.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.039mg | 0.318mg | 31% |
| Vitamin B2 | 0.027mg | 0.402mg | 29% |
| Vitamin B5 | 0.123mg | 1.497mg | 27% |
| Vitamin B3 | 0.116mg | 3.607mg | 22% |
| Selenium | 0.5µg | 9.3µg | 16% |
| Phosphorus | 29mg | 86mg | 8% |
| Vitamin C | 7.4mg | 2.1mg | 6% |
| Potassium | 146mg | 318mg | 5% |
| Manganese | 0.129mg | 0.047mg | 4% |
| Iron | 0.21mg | 0.5mg | 4% |
| Protein | 1.1g | 3.09g | 4% |
| Fiber | 1.7g | 1g | 3% |
| Zinc | 0.17mg | 0.52mg | 3% |
| Vitamin B1 | 0.046mg | 0.081mg | 3% |
| Calcium | 23mg | 3mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Carbs | 9.34g | 3.26g | 2% |
| Choline | 6.1mg | 17.3mg | 2% |
| Vitamin B6 | 0.12mg | 0.104mg | 1% |
| Folate | 19µg | 17µg | 1% |
| Polyunsaturated fat | 0.017g | 0.16g | 1% |
| Calories | 40kcal | 22kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fructose | 1.29g | 0.17g | 1% |
| Fats | 0.1g | 0.34g | 0% |
| Net carbs | 7.64g | 2.26g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 4.24g | 1.98g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.042g | 0.05g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Tryptophan | 0.014mg | 0.035mg | 0% |
| Threonine | 0.021mg | 0.107mg | 0% |
| Isoleucine | 0.014mg | 0.076mg | 0% |
| Leucine | 0.025mg | 0.12mg | 0% |
| Lysine | 0.039mg | 0.107mg | 0% |
| Methionine | 0.002mg | 0.031mg | 0% |
| Phenylalanine | 0.025mg | 0.085mg | 0% |
| Valine | 0.021mg | 0.232mg | 0% |
| Histidine | 0.014mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +186.5% |
| Contains more ProteinProtein | +180.9% |
| Contains more FatsFats | +240% |
| Contains more OtherOther | +145.7% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +841.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +33.1% |
| Contains more FructoseFructose | +658.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
