Onion vs. Eggnog — In-Depth Nutrition Comparison
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How are onions and eggnog different?
- Onions are higher in fiber; however, eggnog is richer in vitamin B12, vitamin B2, phosphorus, calcium, choline, vitamin D, and selenium.
- Daily need coverage for cholesterol for eggnog is 20% higher.
- Onions have less saturated fat.
- Onions have a lower glycemic index (15) than eggnog (55).
Onions, raw and Eggnog are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +2480% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +465.2% |
| Contains more PotassiumPotassium | +13% |
| Contains more ZincZinc | +170.6% |
| Contains more PhosphorusPhosphorus | +275.9% |
| Contains more SeleniumSelenium | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +393.3% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +603.7% |
| Contains more Vitamin B5Vitamin B5 | +239% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +755.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B2 | 0.027mg | 0.19mg | 13% |
| Saturated fat | 0.042g | 2.591g | 12% |
| Phosphorus | 29mg | 109mg | 11% |
| Calcium | 23mg | 130mg | 11% |
| Choline | 6.1mg | 52.2mg | 8% |
| Protein | 1.1g | 4.55g | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Selenium | 0.5µg | 4.2µg | 7% |
| Vitamin C | 7.4mg | 1.5mg | 7% |
| Vitamin B5 | 0.123mg | 0.417mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.1g | 4.19g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Folate | 19µg | 1µg | 5% |
| Vitamin B6 | 0.12mg | 0.05mg | 5% |
| Manganese | 0.129mg | 0.005mg | 5% |
| Copper | 0.039mg | 0.013mg | 3% |
| Zinc | 0.17mg | 0.46mg | 3% |
| Monounsaturated fat | 0.013g | 1.302g | 3% |
| Calories | 40kcal | 88kcal | 2% |
| Fructose | 1.29g | 0.04g | 2% |
| Sodium | 4mg | 54mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Potassium | 146mg | 165mg | 1% |
| Vitamin E | 0.02mg | 0.21mg | 1% |
| Vitamin B1 | 0.046mg | 0.034mg | 1% |
| Polyunsaturated fat | 0.017g | 0.198g | 1% |
| Carbs | 9.34g | 8.05g | 0% |
| Net carbs | 7.64g | 8.05g | N/A |
| Iron | 0.21mg | 0.2mg | 0% |
| Sugar | 4.24g | 8.05g | N/A |
| Vitamin B3 | 0.116mg | 0.105mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.014mg | 0.085mg | 0% |
| Threonine | 0.021mg | 0.201mg | 0% |
| Isoleucine | 0.014mg | 0.237mg | 0% |
| Leucine | 0.025mg | 0.383mg | 0% |
| Lysine | 0.039mg | 0.257mg | 0% |
| Methionine | 0.002mg | 0.12mg | 0% |
| Phenylalanine | 0.025mg | 0.225mg | 0% |
| Valine | 0.021mg | 0.289mg | 0% |
| Histidine | 0.014mg | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16% |
| Contains more ProteinProtein | +313.6% |
| Contains more FatsFats | +4090% |
| Contains more OtherOther | +91.4% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +9915.4% |
| Contains more Poly. FatPolyunsaturated fat | +1064.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2375% |
| Contains more GlucoseGlucose | +2714.3% |
| Contains more FructoseFructose | +3125% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
