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  6. Onion vs. Fish soup

Onion vs. Fish soup — In-Depth Nutrition Comparison

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What are the main differences between onions and fish soup?

  • Onions are richer in vitamin C, fiber, and vitamin B6, yet fish soup is richer in vitamin B12 and vitamin B3.
  • Fish soup's daily need coverage for vitamin B12 is 29% higher.
  • Fish soup contains less sugar.

We used Onions, raw and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Onion vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +666.7%
Contains more IronIron +2000%
Contains more ZincZinc +183.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +148.1%
Contains more CopperCopper +48.7%
Contains more PhosphorusPhosphorus +93.1%
Contains more SeleniumSelenium +100%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +7300%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B2Vitamin B2 +181.5%
Contains more Vitamin B3Vitamin B3 +922.4%
Contains more Vitamin B5Vitamin B5 +167.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Onion Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Vitamin C 7.4mg 0.1mg 8%
Vitamin B3 0.116mg 1.186mg 7%
Sodium 4mg 156mg 7%
Fiber 1.7g 0g 7%
Vitamin B6 0.12mg 0.037mg 6%
Vitamin B2 0.027mg 0.076mg 4%
Vitamin B5 0.123mg 0.329mg 4%
Phosphorus 29mg 56mg 4%
Folate 19µg 2µg 4%
Iron 0.21mg 0.01mg 3%
Manganese 0.129mg 0.052mg 3%
Carbs 9.34g 0g 3%
Calcium 23mg 3mg 2%
Copper 0.039mg 0.058mg 2%
Fructose 1.29g 2%
Protein 1.1g 2.26g 2%
Saturated fat 0.042g 0.203g 1%
Monounsaturated fat 0.013g 0.236g 1%
Polyunsaturated fat 0.017g 0.138g 1%
Calories 40kcal 16kcal 1%
Vitamin B1 0.046mg 0.033mg 1%
Fats 0.1g 0.81g 1%
Vitamin E 0.02mg 0.17mg 1%
Zinc 0.17mg 0.06mg 1%
Magnesium 10mg 7mg 1%
Selenium 0.5µg 1µg 1%
Net carbs 7.64g 0g N/A
Cholesterol 0mg 1mg 0%
Potassium 146mg 144mg 0%
Sugar 4.24g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.4µg 0µg 0%
Choline 6.1mg 7mg 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +105.5%
Contains more FatsFats +710%
~equal in Water ~96.6g
~equal in Other ~0.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +1715.4%
Contains more Poly. FatPolyunsaturated fat +711.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.