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  6. Onion vs. Grape leaves

Onion vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between onions and grape leaves?

  • Onions have less vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B2, vitamin B6, and magnesium than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.

We used Onions, raw and Grape leaves, raw types in this comparison.

Infographic

Onion vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +1478.3%
Contains more PotassiumPotassium +86.3%
Contains more IronIron +1152.4%
Contains more CopperCopper +964.1%
Contains more ZincZinc +294.1%
Contains more PhosphorusPhosphorus +213.8%
Contains more ManganeseManganese +2113.2%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B2Vitamin B2 +1211.1%
Contains more Vitamin B3Vitamin B3 +1936.2%
Contains more Vitamin B5Vitamin B5 +87.8%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +27050%
Contains more FolateFolate +336.8%
Contains more CholineCholine +109.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.129mg 2.855mg 119%
Vitamin K 0.4µg 108.6µg 90%
Copper 0.039mg 0.415mg 42%
Fiber 1.7g 11g 37%
Calcium 23mg 363mg 34%
Iron 0.21mg 2.63mg 30%
Vitamin B2 0.027mg 0.354mg 25%
Vitamin B6 0.12mg 0.4mg 22%
Magnesium 10mg 95mg 20%
Folate 19µg 83µg 16%
Vitamin B3 0.116mg 2.362mg 14%
Vitamin E 0.02mg 2mg 13%
Phosphorus 29mg 91mg 9%
Protein 1.1g 5.6g 9%
Polyunsaturated fat 0.017g 1.065g 7%
Zinc 0.17mg 0.67mg 5%
Potassium 146mg 272mg 4%
Vitamin C 7.4mg 11.1mg 4%
Carbs 9.34g 17.31g 3%
Fats 0.1g 2.12g 3%
Calories 40kcal 93kcal 3%
Fructose 1.29g 2%
Vitamin B5 0.123mg 0.231mg 2%
Saturated fat 0.042g 0.336g 1%
Selenium 0.5µg 0.9µg 1%
Vitamin B1 0.046mg 0.04mg 1%
Choline 6.1mg 12.8mg 1%
Net carbs 7.64g 6.31g N/A
Sugar 4.24g 6.3g N/A
Sodium 4mg 9mg 0%
Monounsaturated fat 0.013g 0.081g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +21.5%
Contains more ProteinProtein +409.1%
Contains more FatsFats +2020%
Contains more CarbsCarbs +85.3%
Contains more OtherOther +371.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +523.1%
Contains more Poly. FatPolyunsaturated fat +6164.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.