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  6. Onion vs. Lablab

Onion vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between Onion and Lablab

  • Onion has more Vitamin C, and Vitamin B6, however, Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Magnesium, Manganese, Phosphorus, and Potassium.
  • Lablab covers your daily Iron needs 55% more than Onion.

Specific food types used in this comparison are Onions, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Onion vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
1
:
9
Lablab
Lablab
Contains less Sodium -42.9%
Contains more Calcium +73.9%
Contains more Iron +2081%
Contains more Magnesium +720%
Contains more Phosphorus +313.8%
Contains more Potassium +130.8%
Contains more Zinc +1576.5%
Contains more Copper +774.4%
Contains more Manganese +273.6%
Contains more Selenium +460%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains less Sodium -42.9%
Contains more Calcium +73.9%
Contains more Iron +2081%
Contains more Magnesium +720%
Contains more Phosphorus +313.8%
Contains more Potassium +130.8%
Contains more Zinc +1576.5%
Contains more Copper +774.4%
Contains more Manganese +273.6%
Contains more Selenium +460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
6
:
4
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +224.3%
Contains more Folate +375%
Contains more Vitamin B1 +487%
Contains more Vitamin B2 +37%
Contains more Vitamin B3 +254.3%
Contains more Vitamin B5 +156.9%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +224.3%
Contains more Folate +375%
Contains more Vitamin B1 +487%
Contains more Vitamin B2 +37%
Contains more Vitamin B3 +254.3%
Contains more Vitamin B5 +156.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
:
4
Lablab
Lablab
Contains more Water +28.9%
Contains more Protein +640%
Contains more Fats +480%
Contains more Carbs +121.5%
Contains more Other +317.1%
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Water +28.9%
Contains more Protein +640%
Contains more Fats +480%
Contains more Carbs +121.5%
Contains more Other +317.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
:
2
Lablab
Lablab
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +1341.2%
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +1341.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion Lablab Opinion
Net carbs 7.64g 20.69g Lablab
Protein 1.1g 8.14g Lablab
Fats 0.1g 0.58g Lablab
Carbs 9.34g 20.69g Lablab
Calories 40kcal 117kcal Lablab
Fructose 1.29g Onion
Sugar 4.24g Lablab
Fiber 1.7g Onion
Calcium 23mg 40mg Lablab
Iron 0.21mg 4.58mg Lablab
Magnesium 10mg 82mg Lablab
Phosphorus 29mg 120mg Lablab
Potassium 146mg 337mg Lablab
Sodium 4mg 7mg Onion
Zinc 0.17mg 2.85mg Lablab
Copper 0.039mg 0.341mg Lablab
Manganese 0.129mg 0.482mg Lablab
Selenium 0.5µg 2.8µg Lablab
Vitamin A 2IU 0IU Onion
Vitamin E 0.02mg Onion
Vitamin C 7.4mg 0mg Onion
Vitamin B1 0.046mg 0.27mg Lablab
Vitamin B2 0.027mg 0.037mg Lablab
Vitamin B3 0.116mg 0.411mg Lablab
Vitamin B5 0.123mg 0.316mg Lablab
Vitamin B6 0.12mg 0.037mg Onion
Folate 19µg 4µg Onion
Vitamin K 0.4µg Onion
Tryptophan 0.014mg 0.068mg Lablab
Threonine 0.021mg 0.315mg Lablab
Isoleucine 0.014mg 0.39mg Lablab
Leucine 0.025mg 0.691mg Lablab
Lysine 0.039mg 0.556mg Lablab
Methionine 0.002mg 0.065mg Lablab
Phenylalanine 0.025mg 0.41mg Lablab
Valine 0.021mg 0.422mg Lablab
Histidine 0.014mg 0.233mg Lablab
Saturated Fat 0.042g 0.099g Onion
Monounsaturated Fat 0.013g 0.026g Lablab
Polyunsaturated fat 0.017g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Onion
10%
Lablab
Minerals Daily Need Coverage Score
8%
Onion
59%
Lablab

Comparison summary

Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 30)
Which food is cheaper?
Onion
Onion is cheaper (difference - $0.6)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 4.24g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.