Onion vs. True morels — In-Depth Nutrition Comparison
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Important differences between onions and true morels
- True morels have more iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, potassium, and vitamin B5 than onions.
- True morels' daily need coverage for iron is 150% more.
- True morels have a higher glycemic index. The glycemic index of true morels is 32, while the glycemic index of onions is 15.
The food varieties used in the comparison are Onions, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +87% |
| Contains more PotassiumPotassium | +181.5% |
| Contains more IronIron | +5700% |
| Contains more CopperCopper | +1502.6% |
| Contains more ZincZinc | +1094.1% |
| Contains more PhosphorusPhosphorus | +569% |
| Contains more ManganeseManganese | +355% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +659.3% |
| Contains more Vitamin B3Vitamin B3 | +1841.4% |
| Contains more Vitamin B5Vitamin B5 | +257.7% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 12.18mg | 150% |
| Copper | 0.039mg | 0.625mg | 65% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Phosphorus | 29mg | 194mg | 24% |
| Manganese | 0.129mg | 0.587mg | 20% |
| Zinc | 0.17mg | 2.03mg | 17% |
| Vitamin B2 | 0.027mg | 0.205mg | 14% |
| Vitamin B3 | 0.116mg | 2.252mg | 13% |
| Potassium | 146mg | 411mg | 8% |
| Vitamin C | 7.4mg | 8% | |
| Vitamin B5 | 0.123mg | 0.44mg | 6% |
| Fiber | 1.7g | 2.8g | 4% |
| Protein | 1.1g | 3.12g | 4% |
| Polyunsaturated fat | 0.017g | 0.433g | 3% |
| Folate | 19µg | 9µg | 3% |
| Selenium | 0.5µg | 2.2µg | 3% |
| Calcium | 23mg | 43mg | 2% |
| Vitamin B1 | 0.046mg | 0.069mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Fructose | 1.29g | 0g | 2% |
| Choline | 6.1mg | 1% | |
| Fats | 0.1g | 0.57g | 1% |
| Sodium | 4mg | 21mg | 1% |
| Carbs | 9.34g | 5.1g | 1% |
| Vitamin B6 | 0.12mg | 0.136mg | 1% |
| Calories | 40kcal | 31kcal | 0% |
| Net carbs | 7.64g | 2.3g | N/A |
| Sugar | 4.24g | 0.6g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.042g | 0.065g | 0% |
| Monounsaturated fat | 0.013g | 0.052g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +83.1% |
| Contains more ProteinProtein | +183.6% |
| Contains more FatsFats | +470% |
| Contains more OtherOther | +357.1% |
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +2447.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +228.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
