Onion vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between onions and naranjilla
- Naranjilla has more vitamin K, vitamin A, and vitamin B3 than onions.
- Naranjilla's daily need coverage for vitamin K is 12% more.
- Onions contain 6 times more folate than naranjilla. Onions contain 19µg of folate, while naranjilla contains 3µg.
The food varieties used in the comparison are Onions, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.5% |
| Contains more CopperCopper | +39.3% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains more ManganeseManganese | +92.5% |
| Contains more SeleniumSelenium | +25% |
| Contains more PotassiumPotassium | +37% |
| Contains more IronIron | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin KVitamin K | +3550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +58.3% |
| Contains more FatsFats | +120% |
| Contains more OtherOther | +11.4% |
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +99% |
| Contains more FructoseFructose | +24% |
| Contains more SucroseSucrose | +73.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.4µg | 14.6µg | 12% |
| Vitamin B3 | 0.116mg | 1.45mg | 8% |
| Vitamin C | 7.4mg | 3.2mg | 5% |
| Vitamin E | 0.02mg | 0.75mg | 5% |
| Folate | 19µg | 3µg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Manganese | 0.129mg | 0.067mg | 3% |
| Vitamin B5 | 0.123mg | 0.22mg | 2% |
| Calcium | 23mg | 8mg | 2% |
| Potassium | 146mg | 200mg | 2% |
| Iron | 0.21mg | 0.35mg | 2% |
| Vitamin B2 | 0.027mg | 0mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Phosphorus | 29mg | 12mg | 2% |
| Vitamin B6 | 0.12mg | 0.107mg | 1% |
| Protein | 1.1g | 0.44g | 1% |
| Calories | 40kcal | 25kcal | 1% |
| Choline | 6.1mg | 1% | |
| Copper | 0.039mg | 0.028mg | 1% |
| Carbs | 9.34g | 5.9g | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Fats | 0.1g | 0.22g | 0% |
| Net carbs | 7.64g | 4.8g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 4.24g | 3.74g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B1 | 0.046mg | 0.045mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Fructose | 1.29g | 1.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is richer in minerals?
Onion is relatively richer in minerals
Which food is cheaper?
Onion is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 15)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.