Onion vs. Pea soup — In-Depth Nutrition Comparison
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Differences between onions and pea soup
- Onions have more vitamin B6 and vitamin C, while pea soup has more copper, iron, selenium, and manganese.
- Pea soup's daily need coverage for sodium is 14% higher.
- Pea soup contains 19 times less folate than onions. Onions contain 19µg of folate, while pea soup contains 1µg.
- The amount of sodium in onions is lower.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of pea soup is 66.
The food types used in this comparison are Onions, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +105.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +274.4% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more ManganeseManganese | +89.9% |
| Contains more SeleniumSelenium | +620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B5Vitamin B5 | +151% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B3Vitamin B3 | +298.3% |
| Contains more CholineCholine | +116.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 336mg | 14% |
| Copper | 0.039mg | 0.146mg | 12% |
| Vitamin C | 7.4mg | 0.6mg | 8% |
| Vitamin B6 | 0.12mg | 0.02mg | 8% |
| Iron | 0.21mg | 0.73mg | 7% |
| Selenium | 0.5µg | 3.6µg | 6% |
| Manganese | 0.129mg | 0.245mg | 5% |
| Folate | 19µg | 1µg | 5% |
| Protein | 1.1g | 3.2g | 4% |
| Zinc | 0.17mg | 0.64mg | 4% |
| Phosphorus | 29mg | 47mg | 3% |
| Potassium | 146mg | 71mg | 2% |
| Saturated fat | 0.042g | 0.524g | 2% |
| Vitamin B3 | 0.116mg | 0.462mg | 2% |
| Fats | 0.1g | 1.09g | 2% |
| Fructose | 1.29g | 2% | |
| Choline | 6.1mg | 13.2mg | 1% |
| Monounsaturated fat | 0.013g | 0.372g | 1% |
| Polyunsaturated fat | 0.017g | 0.142g | 1% |
| Vitamin B5 | 0.123mg | 0.049mg | 1% |
| Calories | 40kcal | 61kcal | 1% |
| Vitamin B1 | 0.046mg | 0.04mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Calcium | 23mg | 12mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Net carbs | 7.64g | 7.98g | N/A |
| Carbs | 9.34g | 9.88g | 0% |
| Sugar | 4.24g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.02mg | 0.09mg | 0% |
| Vitamin B2 | 0.027mg | 0.025mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +990% |
| Contains more OtherOther | +265.7% |
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +2761.5% |
| Contains more Poly. FatPolyunsaturated fat | +735.3% |
