Onion vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between onions and puff pastry
- The amount of selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, vitamin K, and folate in puff pastry is higher than in onions.
- Puff pastry covers your daily need for selenium, 44% more than onions.
- The amount of sodium in onions is lower.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of puff pastry is 56.
These are the specific foods used in this comparison Onions, raw and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +135.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +1138.1% |
| Contains more CopperCopper | +194.9% |
| Contains more ZincZinc | +217.6% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains more ManganeseManganese | +283.7% |
| Contains more SeleniumSelenium | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +531.6% |
| Contains more Vitamin EVitamin E | +2650% |
| Contains more Vitamin B1Vitamin B1 | +602.2% |
| Contains more Vitamin B2Vitamin B2 | +855.6% |
| Contains more Vitamin B3Vitamin B3 | +3175.9% |
| Contains more Vitamin KVitamin K | +3975% |
| Contains more FolateFolate | +189.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1104.2% |
| Contains more ProteinProtein | +572.7% |
| Contains more FatsFats | +38400% |
| Contains more CarbsCarbs | +389.3% |
| Contains more OtherOther | +185.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +67807.7% |
| Contains more Poly. FatPolyunsaturated fat | +130652.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.017g | 22.228g | 148% |
| Fats | 0.1g | 38.5g | 59% |
| Selenium | 0.5µg | 24.5µg | 44% |
| Iron | 0.21mg | 2.6mg | 30% |
| Calories | 40kcal | 558kcal | 26% |
| Saturated fat | 0.042g | 5.502g | 25% |
| Vitamin B3 | 0.116mg | 3.8mg | 23% |
| Vitamin B1 | 0.046mg | 0.323mg | 23% |
| Monounsaturated fat | 0.013g | 8.828g | 22% |
| Vitamin B2 | 0.027mg | 0.258mg | 18% |
| Manganese | 0.129mg | 0.495mg | 16% |
| Protein | 1.1g | 7.4g | 13% |
| Vitamin K | 0.4µg | 16.3µg | 13% |
| Carbs | 9.34g | 45.7g | 12% |
| Sodium | 4mg | 253mg | 11% |
| Folate | 19µg | 55µg | 9% |
| Vitamin B6 | 0.12mg | 0.019mg | 8% |
| Copper | 0.039mg | 0.115mg | 8% |
| Vitamin C | 7.4mg | 0mg | 8% |
| Phosphorus | 29mg | 60mg | 4% |
| Vitamin E | 0.02mg | 0.55mg | 4% |
| Zinc | 0.17mg | 0.54mg | 3% |
| Fructose | 1.29g | 2% | |
| Vitamin B5 | 0.123mg | 0mg | 2% |
| Potassium | 146mg | 62mg | 2% |
| Fiber | 1.7g | 1.5g | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Calcium | 23mg | 10mg | 1% |
| Net carbs | 7.64g | 44.2g | N/A |
| Sugar | 4.24g | 0.75g | N/A |
| Choline | 6.1mg | 6.2mg | 0% |
| Tryptophan | 0.014mg | 0.086mg | 0% |
| Threonine | 0.021mg | 0.198mg | 0% |
| Isoleucine | 0.014mg | 0.275mg | 0% |
| Leucine | 0.025mg | 0.514mg | 0% |
| Lysine | 0.039mg | 0.144mg | 0% |
| Methionine | 0.002mg | 0.131mg | 0% |
| Phenylalanine | 0.025mg | 0.367mg | 0% |
| Valine | 0.021mg | 0.312mg | 0% |
| Histidine | 0.014mg | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
24%
Minerals Daily Need Coverage Score
8%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 3.49g)
Which food is cheaper?
Puff pastry is cheaper (difference - $0.2)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food contains less Sodium?
Onion contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Onion is lower in Saturated fat (difference - 5.46g)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)