Onion vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between onions and rice pudding
- Onions have more vitamin C, vitamin B6, and fiber; however, rice pudding is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D.
- Rice pudding has 17 times less fiber than onions. Onions have 1.7g of fiber, while rice pudding has 0.1g.
- Onions contain less saturated fat.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of onions is 15.
Specific food types used in this comparison are Onions, raw and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.3% |
| Contains more CopperCopper | +116.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +126.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +356.5% |
| Contains more IronIron | +76.2% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +957.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B2Vitamin B2 | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +281.9% |
| Contains more Vitamin B5Vitamin B5 | +134.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +199.1% |
| Contains more FatsFats | +1530% |
| Contains more CarbsCarbs | +122.8% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +3292.3% |
| Contains more Poly. FatPolyunsaturated fat | +252.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.027mg | 0.141mg | 9% |
| Calcium | 23mg | 105mg | 8% |
| Phosphorus | 29mg | 87mg | 8% |
| Vitamin B6 | 0.12mg | 0.035mg | 7% |
| Vitamin C | 7.4mg | 0.7mg | 7% |
| Fiber | 1.7g | 0.1g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Sodium | 4mg | 109mg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Carbs | 9.34g | 20.81g | 4% |
| Protein | 1.1g | 3.29g | 4% |
| Folate | 19µg | 4µg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.042g | 0.967g | 4% |
| Calories | 40kcal | 111kcal | 4% |
| Vitamin B5 | 0.123mg | 0.288mg | 3% |
| Manganese | 0.129mg | 0.057mg | 3% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Fructose | 1.29g | 2% | |
| Vitamin B3 | 0.116mg | 0.443mg | 2% |
| Zinc | 0.17mg | 0.38mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.1g | 1.63g | 2% |
| Iron | 0.21mg | 0.37mg | 2% |
| Vitamin B1 | 0.046mg | 0.075mg | 2% |
| Copper | 0.039mg | 0.018mg | 2% |
| Monounsaturated fat | 0.013g | 0.441g | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 7.64g | 20.71g | N/A |
| Potassium | 146mg | 130mg | 0% |
| Sugar | 4.24g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0.06g | 0% |
| Tryptophan | 0.014mg | 0.039mg | 0% |
| Threonine | 0.021mg | 0.126mg | 0% |
| Isoleucine | 0.014mg | 0.169mg | 0% |
| Leucine | 0.025mg | 0.273mg | 0% |
| Lysine | 0.039mg | 0.221mg | 0% |
| Methionine | 0.002mg | 0.07mg | 0% |
| Phenylalanine | 0.025mg | 0.135mg | 0% |
| Valine | 0.021mg | 0.187mg | 0% |
| Histidine | 0.014mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
8%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 4.24g)
Which food is cheaper?
Rice pudding is cheaper (difference - $0.2)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Onion is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Onion contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Onion is lower in Saturated fat (difference - 0.925g)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.