Onion vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on differences between onions and sapodillas
- Onions have more vitamin B6; however, sapodillas are higher in fiber, vitamin C, iron, and copper.
- Sapodillas cover your daily fiber needs 14% more than onions.
- Sapodillas contain 3 times less vitamin B6 than onions. Onions contain 0.12mg of vitamin B6, while sapodillas contain 0.037mg.
- The glycemic index of sapodillas is higher.
Food varieties used in this article are Onions, raw and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +120.5% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +98.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.7g | 5.3g | 14% |
| Vitamin C | 7.4mg | 14.7mg | 8% |
| Iron | 0.21mg | 0.8mg | 7% |
| Vitamin B6 | 0.12mg | 0.037mg | 6% |
| Manganese | 0.129mg | 6% | |
| Copper | 0.039mg | 0.086mg | 5% |
| Vitamin B1 | 0.046mg | 0mg | 4% |
| Carbs | 9.34g | 19.96g | 4% |
| Vitamin B5 | 0.123mg | 0.252mg | 3% |
| Phosphorus | 29mg | 12mg | 2% |
| Calories | 40kcal | 83kcal | 2% |
| Fats | 0.1g | 1.1g | 2% |
| Fructose | 1.29g | 2% | |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Monounsaturated fat | 0.013g | 0.521g | 1% |
| Saturated fat | 0.042g | 0.194g | 1% |
| Choline | 6.1mg | 1% | |
| Potassium | 146mg | 193mg | 1% |
| Vitamin B3 | 0.116mg | 0.2mg | 1% |
| Folate | 19µg | 14µg | 1% |
| Protein | 1.1g | 0.44g | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Net carbs | 7.64g | 14.66g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 23mg | 21mg | 0% |
| Sugar | 4.24g | N/A | |
| Sodium | 4mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0.011g | 0% |
| Tryptophan | 0.014mg | 0.005mg | 0% |
| Threonine | 0.021mg | 0.012mg | 0% |
| Isoleucine | 0.014mg | 0.015mg | 0% |
| Leucine | 0.025mg | 0.024mg | 0% |
| Lysine | 0.039mg | 0.039mg | 0% |
| Methionine | 0.002mg | 0.003mg | 0% |
| Phenylalanine | 0.025mg | 0.013mg | 0% |
| Valine | 0.021mg | 0.016mg | 0% |
| Histidine | 0.014mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150% |
| Contains more WaterWater | +14.2% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +113.7% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
| Contains more Mono. FatMonounsaturated fat | +3907.7% |
