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  6. Onion vs. Strawberry

Onion vs. Strawberry — In-Depth Nutrition Comparison

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How are onions and strawberries different?

  • Onions are richer in vitamin B6, while strawberries are higher in vitamin C and manganese.
  • Strawberries cover your daily need for vitamin C, 57% more than onions.
  • Onions contain 3 times more vitamin B6 than strawberries. Onions contain 0.12mg of vitamin B6, while strawberries contain 0.047mg.
  • Strawberries have a higher glycemic index (40) than onions (15).

Onions, raw and Strawberries, raw types were used in this article.

Infographic

Onion vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +43.8%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +20.8%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +95.2%
Contains more CopperCopper +23.1%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +199.2%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B6Vitamin B6 +155.3%
Contains more Vitamin CVitamin C +694.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B3Vitamin B3 +232.8%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.125mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.7mg

All nutrients comparison - raw data values

Nutrient Onion Strawberry DV% diff.
Vitamin C 7.4mg 58.8mg 57%
Manganese 0.129mg 0.386mg 11%
Vitamin B6 0.12mg 0.047mg 6%
Iron 0.21mg 0.41mg 3%
Vitamin B1 0.046mg 0.024mg 2%
Vitamin K 0.4µg 2.2µg 2%
Vitamin B3 0.116mg 0.386mg 2%
Vitamin E 0.02mg 0.29mg 2%
Phosphorus 29mg 24mg 1%
Polyunsaturated fat 0.017g 0.155g 1%
Folate 19µg 24µg 1%
Protein 1.1g 0.67g 1%
Fructose 1.29g 2.44g 1%
Calcium 23mg 16mg 1%
Copper 0.039mg 0.048mg 1%
Carbs 9.34g 7.68g 1%
Fiber 1.7g 2g 1%
Magnesium 10mg 13mg 1%
Calories 40kcal 32kcal 0%
Fats 0.1g 0.3g 0%
Net carbs 7.64g 5.68g N/A
Potassium 146mg 153mg 0%
Sugar 4.24g 4.89g N/A
Zinc 0.17mg 0.14mg 0%
Starch 0g 0.04g 0%
Sodium 4mg 1mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.5µg 0.4µg 0%
Vitamin B2 0.027mg 0.022mg 0%
Vitamin B5 0.123mg 0.125mg 0%
Saturated fat 0.042g 0.015g 0%
Choline 6.1mg 5.7mg 0%
Monounsaturated fat 0.013g 0.043g 0%
Tryptophan 0.014mg 0.008mg 0%
Threonine 0.021mg 0.02mg 0%
Isoleucine 0.014mg 0.016mg 0%
Leucine 0.025mg 0.034mg 0%
Lysine 0.039mg 0.026mg 0%
Methionine 0.002mg 0.002mg 0%
Phenylalanine 0.025mg 0.019mg 0%
Valine 0.021mg 0.019mg 0%
Histidine 0.014mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +64.2%
Contains more CarbsCarbs +21.6%
Contains more FatsFats +200%
Contains more OtherOther +14.3%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
0
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +230.8%
Contains more Poly. FatPolyunsaturated fat +811.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Onion
Onion
1
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +110.6%
Contains more StarchStarch +∞%
Contains more FructoseFructose +89.1%
~equal in Glucose ~1.99g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.