Onion vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between onions and strudel
- The amount of iron, vitamin B12, phosphorus, vitamin B2, vitamin B3, vitamin B6, vitamin B1, calcium, and vitamin A in strudel is higher than in onions.
- Strudel covers your daily iron needs 71% more than onions.
- Onions contain less sodium.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of onions is 15.
Specific food types used in this comparison are Onions, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.6% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1173.9% |
| Contains more IronIron | +2709.5% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +806.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +747.8% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +4469% |
| Contains more Vitamin B6Vitamin B6 | +341.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +289.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 5.9mg | 71% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 0µg | 395µg | 44% |
| Phosphorus | 29mg | 263mg | 33% |
| Vitamin B2 | 0.027mg | 0.45mg | 33% |
| Vitamin B6 | 0.12mg | 0.53mg | 32% |
| Vitamin B3 | 0.116mg | 5.3mg | 32% |
| Polyunsaturated fat | 0.017g | 4.6g | 31% |
| Sodium | 4mg | 691mg | 30% |
| Vitamin B1 | 0.046mg | 0.39mg | 29% |
| Calcium | 23mg | 293mg | 27% |
| Fats | 0.1g | 11g | 17% |
| Folate | 19µg | 74µg | 14% |
| Calories | 40kcal | 318kcal | 14% |
| Carbs | 9.34g | 50g | 14% |
| Saturated fat | 0.042g | 2.7g | 12% |
| Vitamin C | 7.4mg | 8% | |
| Protein | 1.1g | 5g | 8% |
| Monounsaturated fat | 0.013g | 2.8g | 7% |
| Manganese | 0.129mg | 6% | |
| Copper | 0.039mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.123mg | 2% | |
| Zinc | 0.17mg | 0.4mg | 2% |
| Fructose | 1.29g | 2% | |
| Fiber | 1.7g | 1.2g | 2% |
| Potassium | 146mg | 71mg | 2% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 7.64g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.24g | 16.8g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +205.2% |
| Contains more ProteinProtein | +354.5% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +435.3% |
| Contains more OtherOther | +1271.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +21438.5% |
| Contains more Poly. FatPolyunsaturated fat | +26958.8% |
