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  6. Onion vs. Tilsit cheese

Onion vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between onions and tilsit cheese

  • The amount of vitamin B12, calcium, phosphorus, zinc, vitamin B2, selenium, and vitamin A in tilsit cheese is higher than in onions.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than onions.
  • The amount of sodium in onions is lower.
  • Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of tilsit cheese is 27.

These are the specific foods used in this comparison Onions, raw and Cheese, tilsit.

Infographic

Onion vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +124.6%
Contains more CopperCopper +50%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +892.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +2943.5%
Contains more ZincZinc +1958.8%
Contains more PhosphorusPhosphorus +1624.1%
Contains more SeleniumSelenium +2800%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.6%
Contains more Vitamin B2Vitamin B2 +1229.6%
Contains more Vitamin B3Vitamin B3 +76.7%
Contains more Vitamin B5Vitamin B5 +181.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Onion Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.042g 16.775g 76%
Calcium 23mg 700mg 68%
Phosphorus 29mg 500mg 67%
Protein 1.1g 24.41g 47%
Fats 0.1g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 4mg 753mg 33%
Zinc 0.17mg 3.5mg 30%
Vitamin A 0µg 249µg 28%
Vitamin B2 0.027mg 0.359mg 26%
Selenium 0.5µg 14.5µg 25%
Monounsaturated fat 0.013g 7.136g 18%
Calories 40kcal 340kcal 15%
Vitamin C 7.4mg 0mg 8%
Fiber 1.7g 0g 7%
Manganese 0.129mg 0.013mg 5%
Polyunsaturated fat 0.017g 0.721g 5%
Vitamin B5 0.123mg 0.346mg 4%
Vitamin B6 0.12mg 0.065mg 4%
Fructose 1.29g 2%
Carbs 9.34g 1.88g 2%
Potassium 146mg 65mg 2%
Vitamin B1 0.046mg 0.061mg 1%
Choline 6.1mg 1%
Vitamin B3 0.116mg 0.205mg 1%
Copper 0.039mg 0.026mg 1%
Magnesium 10mg 13mg 1%
Net carbs 7.64g 1.88g N/A
Iron 0.21mg 0.23mg 0%
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Folate 19µg 20µg 0%
Tryptophan 0.014mg 0.352mg 0%
Threonine 0.021mg 0.899mg 0%
Isoleucine 0.014mg 1.484mg 0%
Leucine 0.025mg 2.548mg 0%
Lysine 0.039mg 2.039mg 0%
Methionine 0.002mg 0.754mg 0%
Phenylalanine 0.025mg 1.358mg 0%
Valine 0.021mg 1.752mg 0%
Histidine 0.014mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +396.8%
Contains more WaterWater +107.9%
Contains more ProteinProtein +2119.1%
Contains more FatsFats +25880%
Contains more OtherOther +1291.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +54792.3%
Contains more Poly. FatPolyunsaturated fat +4141.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.