Scallion vs. Plum — In-Depth Nutrition Comparison
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Significant differences between scallions and plums
- The amount of vitamin K, iron, folate, vitamin A, vitamin C, and calcium in scallions is higher than in plums.
- Scallions cover your daily vitamin K needs 167% more than plums.
- Plums have 13 times less folate than scallions. Scallions have 64µg of folate, while plums have 5µg.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of scallions is 32.
Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more IronIron | +770.6% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97.9% |
| Contains more Vitamin AVitamin A | +194.1% |
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more Vitamin KVitamin K | +3134.4% |
| Contains more FolateFolate | +1180% |
| Contains more Vitamin B5Vitamin B5 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 6.4µg | 167% |
| Iron | 1.48mg | 0.17mg | 16% |
| Folate | 64µg | 5µg | 15% |
| Vitamin C | 18.8mg | 9.5mg | 10% |
| Calcium | 72mg | 6mg | 7% |
| Fiber | 2.6g | 1.4g | 5% |
| Manganese | 0.16mg | 0.052mg | 5% |
| Potassium | 276mg | 157mg | 4% |
| Vitamin A | 50µg | 17µg | 4% |
| Vitamin B2 | 0.08mg | 0.026mg | 4% |
| Fructose | 3.07g | 4% | |
| Magnesium | 20mg | 7mg | 3% |
| Copper | 0.083mg | 0.057mg | 3% |
| Zinc | 0.39mg | 0.1mg | 3% |
| Phosphorus | 37mg | 16mg | 3% |
| Protein | 1.83g | 0.7g | 2% |
| Vitamin E | 0.55mg | 0.26mg | 2% |
| Vitamin B1 | 0.055mg | 0.028mg | 2% |
| Vitamin B6 | 0.061mg | 0.029mg | 2% |
| Calories | 32kcal | 46kcal | 1% |
| Carbs | 7.34g | 11.42g | 1% |
| Sodium | 16mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B3 | 0.525mg | 0.417mg | 1% |
| Vitamin B5 | 0.075mg | 0.135mg | 1% |
| Choline | 5.7mg | 1.9mg | 1% |
| Fats | 0.19g | 0.28g | 0% |
| Net carbs | 4.74g | 10.02g | N/A |
| Sugar | 2.33g | 9.92g | N/A |
| Saturated fat | 0.032g | 0.017g | 0% |
| Monounsaturated fat | 0.027g | 0.134g | 0% |
| Polyunsaturated fat | 0.074g | 0.044g | 0% |
| Tryptophan | 0.02mg | 0.009mg | 0% |
| Threonine | 0.072mg | 0.01mg | 0% |
| Isoleucine | 0.077mg | 0.014mg | 0% |
| Leucine | 0.109mg | 0.015mg | 0% |
| Lysine | 0.091mg | 0.016mg | 0% |
| Methionine | 0.02mg | 0.008mg | 0% |
| Phenylalanine | 0.059mg | 0.014mg | 0% |
| Valine | 0.081mg | 0.016mg | 0% |
| Histidine | 0.032mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.4% |
| Contains more OtherOther | +118.9% |
| Contains more FatsFats | +47.4% |
| Contains more CarbsCarbs | +55.6% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Mono. FatMonounsaturated fat | +396.3% |
