Scallion vs. Corn syrup — In-Depth Nutrition Comparison
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Significant differences between scallions and corn syrup
- The amount of vitamin K, vitamin C, vitamin A, folate, iron, fiber, potassium, vitamin B2, and calcium in scallions is higher than in corn syrup.
- Scallions cover your daily vitamin K needs 173% more than corn syrup.
- Scallions contain less sodium.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of scallions is 32.
Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +527.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +56.6% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +788.9% |
| Contains more Vitamin B3Vitamin B3 | +2525% |
| Contains more Vitamin B5Vitamin B5 | +226.1% |
| Contains more Vitamin B6Vitamin B6 | +577.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 0µg | 173% |
| Carbs | 7.34g | 77.59g | 23% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Folate | 64µg | 0µg | 16% |
| Iron | 1.48mg | 0.37mg | 14% |
| Calories | 32kcal | 286kcal | 13% |
| Fiber | 2.6g | 0g | 10% |
| Potassium | 276mg | 44mg | 7% |
| Sodium | 16mg | 155mg | 6% |
| Vitamin A | 50µg | 0µg | 6% |
| Calcium | 72mg | 18mg | 5% |
| Vitamin B2 | 0.08mg | 0.009mg | 5% |
| Protein | 1.83g | 0g | 4% |
| Phosphorus | 37mg | 11mg | 4% |
| Vitamin E | 0.55mg | 0mg | 4% |
| Selenium | 0.6µg | 2.9µg | 4% |
| Vitamin B1 | 0.055mg | 0.011mg | 4% |
| Vitamin B6 | 0.061mg | 0.009mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Copper | 0.083mg | 0.053mg | 3% |
| Zinc | 0.39mg | 0.04mg | 3% |
| Manganese | 0.16mg | 0.1mg | 3% |
| Vitamin B3 | 0.525mg | 0.02mg | 3% |
| Vitamin B5 | 0.075mg | 0.023mg | 1% |
| Choline | 5.7mg | 13.3mg | 1% |
| Fats | 0.19g | 0g | 0% |
| Net carbs | 4.74g | 77.59g | N/A |
| Sugar | 2.33g | 77.59g | N/A |
| Saturated fat | 0.032g | 0g | 0% |
| Monounsaturated fat | 0.027g | 0g | 0% |
| Polyunsaturated fat | 0.074g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +308.1% |
| Contains more OtherOther | +102.5% |
| Contains more CarbsCarbs | +957.1% |
