Scallion vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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The main differences between scallion and cowpea (Black-eyed pea)
- Scallion has more vitamin K, vitamin C, and vitamin A; however, cowpea (Black-eyed pea) has more folate, copper, phosphorus, fiber, manganese, iron, and vitamin B1.
- Daily need coverage for vitamin K for scallion is 171% higher.
- Cowpea (Black-eyed pea) has 66 times less vitamin A than scallion. Scallion has 997IU of vitamin A, while cowpea (Black-eyed pea) has 15IU.
- Cowpea (Black-eyed pea) has a higher glycemic index than scallion.
Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more MagnesiumMagnesium | +165% |
| Contains more IronIron | +69.6% |
| Contains more CopperCopper | +222.9% |
| Contains more ZincZinc | +230.8% |
| Contains more PhosphorusPhosphorus | +321.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +196.9% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +96.4% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin KVitamin K | +12076.5% |
| Contains more Vitamin B1Vitamin B1 | +267.3% |
| Contains more Vitamin B5Vitamin B5 | +448% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +464.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more WaterWater | +28.3% |
| Contains more ProteinProtein | +322.4% |
| Contains more FatsFats | +178.9% |
| Contains more CarbsCarbs | +182.8% |
| Contains more OtherOther | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +63% |
| Contains more Poly. FatPolyunsaturated fat | +204.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 207µg | 1.7µg | 171% |
| Folate | 64µg | 208µg | 36% |
| Copper | 0.083mg | 0.268mg | 21% |
| Vitamin C | 18.8mg | 0.4mg | 20% |
| Phosphorus | 37mg | 156mg | 17% |
| Fiber | 2.6g | 6.5g | 16% |
| Manganese | 0.16mg | 0.475mg | 14% |
| Iron | 1.48mg | 2.51mg | 13% |
| Vitamin B1 | 0.055mg | 0.202mg | 12% |
| Protein | 1.83g | 7.73g | 12% |
| Magnesium | 20mg | 53mg | 8% |
| Zinc | 0.39mg | 1.29mg | 8% |
| Vitamin B5 | 0.075mg | 0.411mg | 7% |
| Vitamin A | 50µg | 1µg | 5% |
| Choline | 5.7mg | 32.2mg | 5% |
| Calcium | 72mg | 24mg | 5% |
| Calories | 32kcal | 116kcal | 4% |
| Carbs | 7.34g | 20.76g | 4% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Vitamin B6 | 0.061mg | 0.1mg | 3% |
| Vitamin E | 0.55mg | 0.28mg | 2% |
| Vitamin B2 | 0.08mg | 0.055mg | 2% |
| Polyunsaturated fat | 0.074g | 0.225g | 1% |
| Fats | 0.19g | 0.53g | 1% |
| Sodium | 16mg | 4mg | 1% |
| Net carbs | 4.74g | 14.26g | N/A |
| Potassium | 276mg | 278mg | 0% |
| Sugar | 2.33g | 3.3g | N/A |
| Vitamin B3 | 0.525mg | 0.495mg | 0% |
| Saturated fat | 0.032g | 0.138g | 0% |
| Monounsaturated fat | 0.027g | 0.044g | 0% |
| Tryptophan | 0.02mg | 0.095mg | 0% |
| Threonine | 0.072mg | 0.294mg | 0% |
| Isoleucine | 0.077mg | 0.314mg | 0% |
| Leucine | 0.109mg | 0.592mg | 0% |
| Lysine | 0.091mg | 0.523mg | 0% |
| Methionine | 0.02mg | 0.11mg | 0% |
| Phenylalanine | 0.059mg | 0.451mg | 0% |
| Valine | 0.081mg | 0.368mg | 0% |
| Histidine | 0.032mg | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
23%
Minerals Daily Need Coverage Score
20%
43%
Comparison summary
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 0.97g)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 0.106g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 20)
Which food is cheaper?
Scallion is cheaper (difference - $1.8)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.