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  6. Scallion vs. Egg noodles

Scallion vs. Egg noodles — In-Depth Nutrition Comparison

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Differences between Scallion and Egg noodles

  • Scallion is higher in Vitamin K, Vitamin C, Folate, Iron, Potassium, Calcium, and Fiber, however, Egg noodles is richer in Selenium, and Manganese.
  • Scallion's daily need coverage for Vitamin K is 173% higher.

The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Noodles, egg, unenriched, cooked, without added salt.

Infographic

Scallion vs Egg noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
3
:
7
Egg noodles
Egg noodles
Contains more Calcium +500%
Contains more Iron +146.7%
Contains more Potassium +626.3%
Contains more Phosphorus +105.4%
Contains less Sodium -68.8%
Contains more Zinc +66.7%
Contains more Copper +18.1%
Contains more Manganese +96.9%
Contains more Selenium +3883.3%
Equal in Magnesium - 21
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Egg noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +500%
Contains more Iron +146.7%
Contains more Potassium +626.3%
Contains more Phosphorus +105.4%
Contains less Sodium -68.8%
Contains more Zinc +66.7%
Contains more Copper +18.1%
Contains more Manganese +96.9%
Contains more Selenium +3883.3%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
9
:
3
Egg noodles
Egg noodles
Contains more Vitamin A +4647.6%
Contains more Vitamin E +223.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B6 +32.6%
Contains more Folate +814.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +250.7%
Contains more Vitamin B12 +∞%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Egg noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +4647.6%
Contains more Vitamin E +223.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B6 +32.6%
Contains more Folate +814.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +250.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scallion
Scallion
2
:
3
Egg noodles
Egg noodles
Contains more Water +32.6%
Contains more Other +62%
Contains more Protein +148.1%
Contains more Fats +989.5%
Contains more Carbs +242.8%
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Egg noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +32.6%
Contains more Other +62%
Contains more Protein +148.1%
Contains more Fats +989.5%
Contains more Carbs +242.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scallion
Scallion
1
:
2
Egg noodles
Egg noodles
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +2051.9%
Contains more Polyunsaturated fat +645.9%
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Egg noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +2051.9%
Contains more Polyunsaturated fat +645.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallion Egg noodles
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scallion Egg noodles Opinion
Net carbs 4.74g 23.96g Egg noodles
Protein 1.83g 4.54g Egg noodles
Fats 0.19g 2.07g Egg noodles
Carbs 7.34g 25.16g Egg noodles
Calories 32kcal 138kcal Egg noodles
Sugar 2.33g 0.4g Egg noodles
Fiber 2.6g 1.2g Scallion
Calcium 72mg 12mg Scallion
Iron 1.48mg 0.6mg Scallion
Magnesium 20mg 21mg Egg noodles
Phosphorus 37mg 76mg Egg noodles
Potassium 276mg 38mg Scallion
Sodium 16mg 5mg Egg noodles
Zinc 0.39mg 0.65mg Egg noodles
Copper 0.083mg 0.098mg Egg noodles
Manganese 0.16mg 0.315mg Egg noodles
Selenium 0.6µg 23.9µg Egg noodles
Vitamin A 997IU 21IU Scallion
Vitamin A RAE 50µg 6µg Scallion
Vitamin E 0.55mg 0.17mg Scallion
Vitamin D 0IU 4IU Egg noodles
Vitamin D 0µg 0.1µg Egg noodles
Vitamin C 18.8mg 0mg Scallion
Vitamin B1 0.055mg 0.03mg Scallion
Vitamin B2 0.08mg 0.02mg Scallion
Vitamin B3 0.525mg 0.4mg Scallion
Vitamin B5 0.075mg 0.263mg Egg noodles
Vitamin B6 0.061mg 0.046mg Scallion
Folate 64µg 7µg Scallion
Vitamin B12 0µg 0.09µg Egg noodles
Vitamin K 207µg 0µg Scallion
Tryptophan 0.02mg 0.043mg Egg noodles
Threonine 0.072mg 0.138mg Egg noodles
Isoleucine 0.077mg 0.19mg Egg noodles
Leucine 0.109mg 0.365mg Egg noodles
Lysine 0.091mg 0.137mg Egg noodles
Methionine 0.02mg 0.086mg Egg noodles
Phenylalanine 0.059mg 0.24mg Egg noodles
Valine 0.081mg 0.22mg Egg noodles
Histidine 0.032mg 0.121mg Egg noodles
Cholesterol 0mg 29mg Scallion
Trans Fat 0g 0.029g Scallion
Saturated Fat 0.032g 0.419g Scallion
Monounsaturated Fat 0.027g 0.581g Egg noodles
Polyunsaturated fat 0.074g 0.552g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Egg noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Scallion
6%
Egg noodles
Minerals Daily Need Coverage Score
20%
Scallion
30%
Egg noodles

Comparison summary

Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.387g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 11mg)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.