Scallion vs. Feta — In-Depth Nutrition Comparison
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Significant differences between scallion and feta
- Scallion has more vitamin K; however, feta is richer in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B6, and selenium.
- Scallion covers your daily vitamin K needs 171% more than feta.
- Scallion contains less sodium.
Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +345.2% |
| Contains more IronIron | +127.7% |
| Contains more CopperCopper | +159.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +471.4% |
| Contains more CalciumCalcium | +584.7% |
| Contains more ZincZinc | +638.5% |
| Contains more PhosphorusPhosphorus | +810.8% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +205.6% |
| Contains more Vitamin KVitamin K | +11400% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +955% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more Vitamin B5Vitamin B5 | +1189.3% |
| Contains more Vitamin B6Vitamin B6 | +595.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +170.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 1.8µg | 171% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.032g | 14.946g | 68% |
| Vitamin B2 | 0.08mg | 0.844mg | 59% |
| Phosphorus | 37mg | 337mg | 43% |
| Calcium | 72mg | 493mg | 42% |
| Sodium | 16mg | 917mg | 39% |
| Fats | 0.19g | 21.28g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B6 | 0.061mg | 0.424mg | 28% |
| Selenium | 0.6µg | 15µg | 26% |
| Protein | 1.83g | 14.21g | 25% |
| Zinc | 0.39mg | 2.88mg | 23% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Vitamin B5 | 0.075mg | 0.967mg | 18% |
| Calories | 32kcal | 264kcal | 12% |
| Monounsaturated fat | 0.027g | 4.623g | 11% |
| Fiber | 2.6g | 0g | 10% |
| Iron | 1.48mg | 0.65mg | 10% |
| Folate | 64µg | 32µg | 8% |
| Vitamin B1 | 0.055mg | 0.154mg | 8% |
| Vitamin A | 50µg | 125µg | 8% |
| Potassium | 276mg | 62mg | 6% |
| Copper | 0.083mg | 0.032mg | 6% |
| Manganese | 0.16mg | 0.028mg | 6% |
| Polyunsaturated fat | 0.074g | 0.591g | 3% |
| Vitamin B3 | 0.525mg | 0.991mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Choline | 5.7mg | 15.4mg | 2% |
| Vitamin E | 0.55mg | 0.18mg | 2% |
| Carbs | 7.34g | 4.09g | 1% |
| Net carbs | 4.74g | 4.09g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 2.33g | 4.09g | N/A |
| Tryptophan | 0.02mg | 0.2mg | 0% |
| Threonine | 0.072mg | 0.637mg | 0% |
| Isoleucine | 0.077mg | 0.803mg | 0% |
| Leucine | 0.109mg | 1.395mg | 0% |
| Lysine | 0.091mg | 1.219mg | 0% |
| Methionine | 0.02mg | 0.368mg | 0% |
| Phenylalanine | 0.059mg | 0.675mg | 0% |
| Valine | 0.081mg | 1.065mg | 0% |
| Histidine | 0.032mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +79.5% |
| Contains more WaterWater | +62.7% |
| Contains more ProteinProtein | +676.5% |
| Contains more FatsFats | +11100% |
| Contains more OtherOther | +542% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +17022.2% |
| Contains more Poly. FatPolyunsaturated fat | +698.6% |
