Scallion vs. Focaccia — In-Depth Nutrition Comparison
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The main differences between Scallion and Focaccia
- Scallion has more Vitamin K, and Vitamin C, however, Focaccia has more Vitamin B1, Selenium, Iron, Vitamin B3, Folate, Vitamin B2, and Phosphorus.
- Daily need coverage for Vitamin K from Scallion is 168% higher.
- Scallion is lower in Sodium.
Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+105.7%
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Potassium
+142.1%
Contains
less
Sodium
-97.1%
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Iron
+113.5%
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Phosphorus
+245.9%
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Zinc
+241%
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Manganese
+127.5%
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Selenium
+2550%
Equal in Magnesium - 20
Equal in Copper - 0.091
Contains
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Calcium
+105.7%
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Potassium
+142.1%
Contains
less
Sodium
-97.1%
Contains
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Iron
+113.5%
Contains
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Phosphorus
+245.9%
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Zinc
+241%
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Manganese
+127.5%
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Selenium
+2550%
Equal in Magnesium - 20
Equal in Copper - 0.091
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+49750%
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Vitamin C
+∞%
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Vitamin K
+3531.6%
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Vitamin E
+158.2%
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Vitamin B1
+754.5%
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Vitamin B2
+276.3%
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Vitamin B3
+599%
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Vitamin B5
+760%
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Vitamin B6
+85.2%
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Folate
+115.6%
Contains
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Vitamin A
+49750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+3531.6%
Contains
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Vitamin E
+158.2%
Contains
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Vitamin B1
+754.5%
Contains
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Vitamin B2
+276.3%
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Vitamin B3
+599%
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Vitamin B5
+760%
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Vitamin B6
+85.2%
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Folate
+115.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+95.7%
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Protein
+379.2%
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Fats
+4052.6%
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Carbs
+388%
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Other
+98.8%
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Water
+95.7%
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Protein
+379.2%
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Fats
+4052.6%
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Carbs
+388%
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Other
+98.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-96.4%
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Monounsaturated Fat
+20900%
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Polyunsaturated fat
+1243.2%
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Saturated Fat
-96.4%
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Monounsaturated Fat
+20900%
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Polyunsaturated fat
+1243.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.74g | 34.02g |
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| Protein | 1.83g | 8.77g |
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| Fats | 0.19g | 7.89g |
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| Carbs | 7.34g | 35.82g |
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| Calories | 32kcal | 249kcal |
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| Sugar | 2.33g | 1.75g |
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| Fiber | 2.6g | 1.8g |
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| Calcium | 72mg | 35mg |
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| Iron | 1.48mg | 3.16mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 37mg | 128mg |
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| Potassium | 276mg | 114mg |
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| Sodium | 16mg | 561mg |
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| Zinc | 0.39mg | 1.33mg |
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| Copper | 0.083mg | 0.091mg |
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| Manganese | 0.16mg | 0.364mg |
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| Selenium | 0.6µg | 15.9µg |
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| Vitamin A | 997IU | 2IU |
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| Vitamin A RAE | 50µg | 0µg |
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| Vitamin E | 0.55mg | 1.42mg |
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| Vitamin C | 18.8mg | 0mg |
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| Vitamin B1 | 0.055mg | 0.47mg |
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| Vitamin B2 | 0.08mg | 0.301mg |
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| Vitamin B3 | 0.525mg | 3.67mg |
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| Vitamin B5 | 0.075mg | 0.645mg |
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| Vitamin B6 | 0.061mg | 0.113mg |
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| Folate | 64µg | 138µg |
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| Vitamin K | 207µg | 5.7µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.109mg |
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| Lysine | 0.091mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.059mg |
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| Valine | 0.081mg |
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| Histidine | 0.032mg |
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| Saturated Fat | 0.032g | 0.877g |
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| Monounsaturated Fat | 0.027g | 5.67g |
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| Polyunsaturated fat | 0.074g | 0.994g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
39%
Minerals Daily Need Coverage Score
20%
48%
Comparison summary
Which food contains less Sodium?
Scallion contains less Sodium (difference - 545mg)
Which food is lower in Saturated Fat?
Scallion is lower in Saturated Fat (difference - 0.845g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 0.58g)
Which food is cheaper?
Focaccia is cheaper (difference - $0.2)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)