Scallion vs. Halva — In-Depth Nutrition Comparison
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How are scallion and halva different?
- Scallion is richer in vitamin C, while halva is higher in copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B1, and vitamin B6.
- Halva covers your daily need for copper, 124% more than scallion.
- Scallion contains 188 times more vitamin C than halva. Scallion contains 18.8mg of vitamin C, while halva contains 0.1mg.
- Scallion is lower in saturated fat.
- Halva has a higher glycemic index (55) than scallion (32).
Onions, spring or scallions (includes tops and bulb), raw and Candies, halavah, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +47.6% |
| Contains less SodiumSodium | -91.8% |
| Contains more MagnesiumMagnesium | +990% |
| Contains more IronIron | +206.1% |
| Contains more CopperCopper | +1348.2% |
| Contains more ZincZinc | +1007.7% |
| Contains more PhosphorusPhosphorus | +1540.5% |
| Contains more ManganeseManganese | +445.6% |
| Contains more SeleniumSelenium | +1816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670.9% |
| Contains more Vitamin B3Vitamin B3 | +444% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more Vitamin B6Vitamin B6 | +470.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Copper | 0.083mg | 1.202mg | 124% |
| Phosphorus | 37mg | 607mg | 81% |
| Polyunsaturated fat | 0.074g | 8.481g | 56% |
| Magnesium | 20mg | 218mg | 47% |
| Iron | 1.48mg | 4.53mg | 38% |
| Zinc | 0.39mg | 4.32mg | 36% |
| Fats | 0.19g | 21.52g | 33% |
| Vitamin B1 | 0.055mg | 0.424mg | 31% |
| Manganese | 0.16mg | 0.873mg | 31% |
| Vitamin B6 | 0.061mg | 0.348mg | 22% |
| Calories | 32kcal | 469kcal | 22% |
| Protein | 1.83g | 12.49g | 21% |
| Vitamin C | 18.8mg | 0.1mg | 21% |
| Selenium | 0.6µg | 11.5µg | 20% |
| Monounsaturated fat | 0.027g | 8.194g | 20% |
| Saturated fat | 0.032g | 4.127g | 19% |
| Carbs | 7.34g | 60.49g | 18% |
| Vitamin B3 | 0.525mg | 2.856mg | 15% |
| Fiber | 2.6g | 4.5g | 8% |
| Sodium | 16mg | 195mg | 8% |
| Vitamin A | 50µg | 0µg | 6% |
| Calcium | 72mg | 33mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Potassium | 276mg | 187mg | 3% |
| Vitamin B5 | 0.075mg | 0.174mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B2 | 0.08mg | 0.088mg | 1% |
| Choline | 5.7mg | 1% | |
| Net carbs | 4.74g | 55.99g | N/A |
| Sugar | 2.33g | N/A | |
| Folate | 64µg | 65µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2347.7% |
| Contains more ProteinProtein | +582.5% |
| Contains more FatsFats | +11226.3% |
| Contains more CarbsCarbs | +724.1% |
| Contains more OtherOther | +125.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +30248.1% |
| Contains more Poly. FatPolyunsaturated fat | +11360.8% |
