Scallion vs. Leek — In-Depth Nutrition Comparison
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What are the differences between Scallion and Leek?
- Scallion is higher in Vitamin K, and Vitamin C, yet Leek is higher in Manganese, Vitamin B6, and Iron.
- Scallion's daily need coverage for Vitamin K is 133% more.
- Scallion has 2 times more Vitamin C than Leek. While Scallion has 18.8mg of Vitamin C, Leek has only 12mg.
We used Onions, spring or scallions (includes tops and bulb), raw and Leeks, (bulb and lower leaf-portion), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22%
Contains
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Potassium
+53.3%
Contains
less
Sodium
-20%
Contains
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Zinc
+225%
Contains
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Iron
+41.9%
Contains
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Magnesium
+40%
Contains
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Copper
+44.6%
Contains
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Manganese
+200.6%
Contains
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Selenium
+66.7%
Equal in Phosphorus - 35
Contains
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Calcium
+22%
Contains
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Potassium
+53.3%
Contains
less
Sodium
-20%
Contains
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Zinc
+225%
Contains
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Iron
+41.9%
Contains
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Magnesium
+40%
Contains
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Copper
+44.6%
Contains
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Manganese
+200.6%
Contains
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Selenium
+66.7%
Equal in Phosphorus - 35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+56.7%
Contains
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Vitamin B2
+166.7%
Contains
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Vitamin B3
+31.3%
Contains
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Vitamin K
+340.4%
Contains
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Vitamin A
+67.2%
Contains
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Vitamin E
+67.3%
Contains
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Vitamin B5
+86.7%
Contains
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Vitamin B6
+282%
Equal in Vitamin B1 - 0.06
Equal in Folate - 64
Contains
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Vitamin C
+56.7%
Contains
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Vitamin B2
+166.7%
Contains
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Vitamin B3
+31.3%
Contains
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Vitamin K
+340.4%
Contains
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Vitamin A
+67.2%
Contains
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Vitamin E
+67.3%
Contains
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Vitamin B5
+86.7%
Contains
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Vitamin B6
+282%
Equal in Vitamin B1 - 0.06
Equal in Folate - 64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+22%
Contains
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Fats
+57.9%
Contains
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Carbs
+92.8%
Contains
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Other
+29.6%
Equal in Water - 83
Contains
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Protein
+22%
Contains
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Fats
+57.9%
Contains
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Carbs
+92.8%
Contains
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Other
+29.6%
Equal in Water - 83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20%
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Monounsaturated Fat
+575%
Contains
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Polyunsaturated fat
+124.3%
Contains
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Saturated Fat
-20%
Contains
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Monounsaturated Fat
+575%
Contains
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Polyunsaturated fat
+124.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.74g | 12.35g |
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| Protein | 1.83g | 1.5g |
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| Fats | 0.19g | 0.3g |
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| Carbs | 7.34g | 14.15g |
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| Calories | 32kcal | 61kcal |
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| Sugar | 2.33g | 3.9g |
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| Fiber | 2.6g | 1.8g |
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| Calcium | 72mg | 59mg |
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| Iron | 1.48mg | 2.1mg |
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| Magnesium | 20mg | 28mg |
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| Phosphorus | 37mg | 35mg |
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| Potassium | 276mg | 180mg |
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| Sodium | 16mg | 20mg |
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| Zinc | 0.39mg | 0.12mg |
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| Copper | 0.083mg | 0.12mg |
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| Manganese | 0.16mg | 0.481mg |
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| Selenium | 0.6µg | 1µg |
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| Vitamin A | 997IU | 1667IU |
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| Vitamin A RAE | 50µg | 83µg |
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| Vitamin E | 0.55mg | 0.92mg |
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| Vitamin C | 18.8mg | 12mg |
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| Vitamin B1 | 0.055mg | 0.06mg |
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| Vitamin B2 | 0.08mg | 0.03mg |
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| Vitamin B3 | 0.525mg | 0.4mg |
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| Vitamin B5 | 0.075mg | 0.14mg |
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| Vitamin B6 | 0.061mg | 0.233mg |
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| Folate | 64µg | 64µg | |
| Vitamin K | 207µg | 47µg |
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| Tryptophan | 0.02mg | 0.012mg |
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| Threonine | 0.072mg | 0.063mg |
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| Isoleucine | 0.077mg | 0.052mg |
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| Leucine | 0.109mg | 0.096mg |
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| Lysine | 0.091mg | 0.078mg |
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| Methionine | 0.02mg | 0.018mg |
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| Phenylalanine | 0.059mg | 0.055mg |
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| Valine | 0.081mg | 0.056mg |
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| Histidine | 0.032mg | 0.025mg |
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| Saturated Fat | 0.032g | 0.04g |
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| Monounsaturated Fat | 0.027g | 0.004g |
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| Polyunsaturated fat | 0.074g | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
35%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Scallion contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Scallion is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Scallion is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.