Scallion vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between scallion and lemon meringue pie
- Scallion has more vitamin C, vitamin A, folate, potassium, and iron; however, lemon meringue pie is richer in selenium and vitamin B2.
- Lemon meringue pie's daily need coverage for selenium is 20% more.
- Scallion contains 6 times more vitamin A than lemon meringue pie. Scallion contains 997IU of vitamin A, while lemon meringue pie contains 160IU.
- Scallion contains less sodium.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of scallion is 32.
The food varieties used in the comparison are Onions, spring or scallions (includes tops and bulb), raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +324.6% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +97.6% |
| Contains more ZincZinc | +39.3% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +25% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more SeleniumSelenium | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +469.7% |
| Contains more Vitamin AVitamin A | +16.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +156% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.5% |
| Contains more Vitamin B2Vitamin B2 | +98.8% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +185.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Polyunsaturated fat | 0.074g | 3.331g | 22% |
| Fats | 0.19g | 12.9g | 20% |
| Selenium | 0.6µg | 11.6µg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin C | 18.8mg | 3.3mg | 17% |
| Monounsaturated fat | 0.027g | 5.582g | 14% |
| Saturated fat | 0.032g | 3.185g | 14% |
| Calories | 32kcal | 285kcal | 13% |
| Carbs | 7.34g | 39.1g | 11% |
| Folate | 64µg | 25µg | 10% |
| Sodium | 16mg | 242mg | 10% |
| Fiber | 2.6g | 10% | |
| Potassium | 276mg | 65mg | 6% |
| Iron | 1.48mg | 1mg | 6% |
| Calcium | 72mg | 12mg | 6% |
| Vitamin B2 | 0.08mg | 0.159mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.055mg | 0.118mg | 5% |
| Copper | 0.083mg | 0.042mg | 5% |
| Protein | 1.83g | 3.8g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 20mg | 6mg | 3% |
| Vitamin B3 | 0.525mg | 0.944mg | 3% |
| Vitamin B5 | 0.075mg | 0.214mg | 3% |
| Vitamin B6 | 0.061mg | 0.027mg | 3% |
| Choline | 5.7mg | 1% | |
| Manganese | 0.16mg | 0.128mg | 1% |
| Zinc | 0.39mg | 0.28mg | 1% |
| Phosphorus | 37mg | 42mg | 1% |
| Vitamin A | 50µg | 43µg | 1% |
| Net carbs | 4.74g | 39.1g | N/A |
| Sugar | 2.33g | N/A | |
| Tryptophan | 0.02mg | 0.046mg | 0% |
| Threonine | 0.072mg | 0.143mg | 0% |
| Isoleucine | 0.077mg | 0.169mg | 0% |
| Leucine | 0.109mg | 0.292mg | 0% |
| Lysine | 0.091mg | 0.181mg | 0% |
| Methionine | 0.02mg | 0.092mg | 0% |
| Phenylalanine | 0.059mg | 0.194mg | 0% |
| Valine | 0.081mg | 0.192mg | 0% |
| Histidine | 0.032mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +107.5% |
| Contains more ProteinProtein | +107.7% |
| Contains more FatsFats | +6689.5% |
| Contains more CarbsCarbs | +432.7% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +20574.1% |
| Contains more Poly. FatPolyunsaturated fat | +4401.4% |
