Scallion vs. Mulberry — In-Depth Nutrition Comparison
Compare
Differences between scallion and mulberries
- Scallion is higher in vitamin K, vitamin A, and folate; however, mulberries are richer in vitamin C.
- Scallion's daily need coverage for vitamin K is 166% higher.
- Scallion has 40 times more vitamin A than mulberries. While scallion has 997IU of vitamin A, mulberries have only 25IU.
- Scallion has less sugar.
The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Mulberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more CopperCopper | +38.3% |
| Contains more ZincZinc | +225% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin KVitamin K | +2553.8% |
| Contains more FolateFolate | +966.7% |
| Contains more Vitamin CVitamin C | +93.6% |
| Contains more Vitamin EVitamin E | +58.2% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more CholineCholine | +115.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 7.8µg | 166% |
| Vitamin C | 18.8mg | 36.4mg | 20% |
| Folate | 64µg | 6µg | 15% |
| Manganese | 0.16mg | 7% | |
| Vitamin A | 50µg | 1µg | 5% |
| Iron | 1.48mg | 1.85mg | 5% |
| Fiber | 2.6g | 1.7g | 4% |
| Calcium | 72mg | 39mg | 3% |
| Copper | 0.083mg | 0.06mg | 3% |
| Potassium | 276mg | 194mg | 2% |
| Vitamin B2 | 0.08mg | 0.101mg | 2% |
| Zinc | 0.39mg | 0.12mg | 2% |
| Vitamin B5 | 0.075mg | 2% | |
| Vitamin E | 0.55mg | 0.87mg | 2% |
| Vitamin B1 | 0.055mg | 0.029mg | 2% |
| Choline | 5.7mg | 12.3mg | 1% |
| Vitamin B6 | 0.061mg | 0.05mg | 1% |
| Vitamin B3 | 0.525mg | 0.62mg | 1% |
| Polyunsaturated fat | 0.074g | 0.207g | 1% |
| Calories | 32kcal | 43kcal | 1% |
| Protein | 1.83g | 1.44g | 1% |
| Carbs | 7.34g | 9.8g | 1% |
| Fats | 0.19g | 0.39g | 0% |
| Net carbs | 4.74g | 8.1g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 2.33g | 8.1g | N/A |
| Phosphorus | 37mg | 38mg | 0% |
| Sodium | 16mg | 10mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.032g | 0.027g | 0% |
| Monounsaturated fat | 0.027g | 0.041g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.1% |
| Contains more OtherOther | +17.4% |
| Contains more FatsFats | +105.3% |
| Contains more CarbsCarbs | +33.5% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +179.7% |
