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  6. Scallion vs. Piña colada

Scallion vs. Piña colada — In-Depth Nutrition Comparison

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How are scallion and piña colada different?

  • Scallion is richer in vitamin K, vitamin A, iron, vitamin C, folate, fiber, calcium, and potassium, while piña colada is higher in manganese.
  • Scallion covers your daily need for vitamin K, 172% more than piña colada.
  • Scallion contains 499 times more vitamin A than piña colada. Scallion contains 997IU of vitamin A, while piña colada contains 2IU.
  • Scallion is lower in saturated fat.
  • Scallion has a higher glycemic index (32) than piña colada (15).

Onions, spring or scallions (includes tops and bulb), raw and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Scallion vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +288.7%
Contains more IronIron +604.8%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +428.6%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +230%
Contains more SeleniumSelenium +16.7%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +283.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2650%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B2Vitamin B2 +370.6%
Contains more Vitamin B3Vitamin B3 +344.9%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin KVitamin K +206900%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Piña colada DV% diff.
Vitamin K 207µg 0.1µg 172%
Manganese 0.16mg 0.528mg 16%
Iron 1.48mg 0.21mg 16%
Vitamin C 18.8mg 4.9mg 15%
Folate 64µg 12µg 13%
Fiber 2.6g 0.3g 9%
Saturated fat 0.032g 1.636g 7%
Calories 32kcal 174kcal 7%
Calcium 72mg 8mg 6%
Potassium 276mg 71mg 6%
Vitamin A 50µg 0µg 6%
Carbs 7.34g 22.66g 5%
Vitamin B2 0.08mg 0.017mg 5%
Phosphorus 37mg 7mg 4%
Vitamin E 0.55mg 0.02mg 4%
Magnesium 20mg 8mg 3%
Protein 1.83g 0.42g 3%
Fats 0.19g 1.88g 3%
Vitamin B3 0.525mg 0.118mg 3%
Vitamin B1 0.055mg 0.029mg 2%
Zinc 0.39mg 0.13mg 2%
Vitamin B6 0.061mg 0.045mg 1%
Choline 5.7mg 1%
Net carbs 4.74g 22.36g N/A
Sugar 2.33g 22.33g N/A
Copper 0.083mg 0.079mg 0%
Sodium 16mg 6mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B5 0.075mg 0.061mg 0%
Monounsaturated fat 0.027g 0.082g 0%
Polyunsaturated fat 0.074g 0.033g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +335.7%
Contains more WaterWater +38.2%
Contains more FatsFats +889.5%
Contains more CarbsCarbs +208.7%
Contains more OtherOther +1140.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +124.2%
Contains more Mono. FatMonounsaturated fat +203.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.