Scallion vs. Prunes — In-Depth Nutrition Comparison
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Important differences between scallion and prunes
- Scallion has more vitamin K, vitamin C, and folate; however, prunes are richer in copper, fiber, potassium, vitamin B6, vitamin B3, vitamin B2, and vitamin B5.
- Scallion's daily need coverage for vitamin K is 123% more.
- Scallion contains 31 times more vitamin C than prunes. Scallion contains 18.8mg of vitamin C, while prunes contain 0.6mg.
The food varieties used in the comparison are Onions, spring or scallions (includes tops and bulb), raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.4% |
| Contains more IronIron | +59.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more PotassiumPotassium | +165.2% |
| Contains more CopperCopper | +238.6% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3033.3% |
| Contains more Vitamin AVitamin A | +28.2% |
| Contains more Vitamin EVitamin E | +27.9% |
| Contains more Vitamin KVitamin K | +247.9% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +258.5% |
| Contains more Vitamin B5Vitamin B5 | +462.7% |
| Contains more Vitamin B6Vitamin B6 | +236.1% |
| Contains more CholineCholine | +77.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 59.5µg | 123% |
| Copper | 0.083mg | 0.281mg | 22% |
| Vitamin C | 18.8mg | 0.6mg | 20% |
| Carbs | 7.34g | 63.88g | 19% |
| Fiber | 2.6g | 7.1g | 18% |
| Fructose | 12.45g | 16% | |
| Folate | 64µg | 4µg | 15% |
| Potassium | 276mg | 732mg | 13% |
| Vitamin B6 | 0.061mg | 0.205mg | 11% |
| Calories | 32kcal | 240kcal | 10% |
| Vitamin B2 | 0.08mg | 0.186mg | 8% |
| Vitamin B3 | 0.525mg | 1.882mg | 8% |
| Vitamin B5 | 0.075mg | 0.422mg | 7% |
| Iron | 1.48mg | 0.93mg | 7% |
| Manganese | 0.16mg | 0.299mg | 6% |
| Magnesium | 20mg | 41mg | 5% |
| Phosphorus | 37mg | 69mg | 5% |
| Calcium | 72mg | 43mg | 3% |
| Starch | 5.11g | 2% | |
| Protein | 1.83g | 2.18g | 1% |
| Vitamin E | 0.55mg | 0.43mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin A | 50µg | 39µg | 1% |
| Sodium | 16mg | 2mg | 1% |
| Choline | 5.7mg | 10.1mg | 1% |
| Fats | 0.19g | 0.38g | 0% |
| Net carbs | 4.74g | 56.78g | N/A |
| Sugar | 2.33g | 38.13g | N/A |
| Zinc | 0.39mg | 0.44mg | 0% |
| Vitamin B1 | 0.055mg | 0.051mg | 0% |
| Saturated fat | 0.032g | 0.088g | 0% |
| Monounsaturated fat | 0.027g | 0.053g | 0% |
| Polyunsaturated fat | 0.074g | 0.062g | 0% |
| Tryptophan | 0.02mg | 0.025mg | 0% |
| Threonine | 0.072mg | 0.049mg | 0% |
| Isoleucine | 0.077mg | 0.041mg | 0% |
| Leucine | 0.109mg | 0.066mg | 0% |
| Lysine | 0.091mg | 0.05mg | 0% |
| Methionine | 0.02mg | 0.016mg | 0% |
| Phenylalanine | 0.059mg | 0.052mg | 0% |
| Valine | 0.081mg | 0.056mg | 0% |
| Histidine | 0.032mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +190.5% |
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +770.3% |
| Contains more OtherOther | +225.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
| Contains more Mono. FatMonounsaturated fat | +96.3% |
